FEATURED CLASS YOGA FLOW Come and experience how yoga truly connects mind and body, spirit and heart. In this Hatha based class you will learn various asanas within a series of vinyasas to help you breathe, relax and flow with ease. CLICK to find out more about this and other Yoga Programs at the Oval.
YOGA FLOW Come and experience how yoga truly connects mind and body, spirit and heart. In this Hatha based class you will learn various asanas within a series of vinyasas to help you breathe, relax and flow with ease. CLICK to find out more about this and other Yoga Programs at the Oval.
Strength and conditioning programs are an essential part of every athlete’s sport portfolio. Proper movement mechanics, core strength and stability, agility, and explosive change of pace are hallmarks of every elite athlete. Train smart, train hard, and pursue sport success with the Oval's athletic conditioning programs. Learn More>
The Oval's dynamic and exciting dance classes bring the fun back to working out. From Dancer's Bootyfit to Latin Funk, our superstar instructors will help you party yourself into shape. Learn More>
Strengthen the body, calm the mind and release tension with yoga workshops at the Richmond Olympic Oval. Our passionate instructors will take you through a series of selected poses and breathing exercises to help meet your goals. Offering a variety of styles, these classes will leave you feeling empowered, flexible and strong. Learn More>
Whether you're training for a 10K or or just training to run, the Oval's run clinics offer a fun and supportive environment. Each week of our run clinic features workshops from guest speakers about goal setting, nutrition for runners, biomechanics, running injuries and more! Learn More>
The Oval is proud to offer Pilates Mat and Reformer programs. Pilates engages the mind and conditions the body through over 500 controlled exercised and is beneficial for all ages and fitness levels. Learn More>
Using an innovative training program that focuses on move through balance, flexibility and strength, Kinesis helps to train and restore balance with movements that simulate everyday activities, making it a useful training tool for athletes; individuals needing to rehab; active aging members; deconditioned users and anyone looking to strengthen the connection between mind and body. Learn More>
The Oval offers a variety of classes for new parents. From preparing for a joyful birth to post natal stroller fitness, and infant massage, these classes help make the transition into parenthood even more joyful. Learn More>
The Riverport Community Paddling Centre is equipped to train high performance athletes and is currently the only room of its caliber in Canada. The rowing programs take place in the state of the art indoor rowing and paddling tank, which is also available to be rented for team practices and corporate events! Learn More>
Gain confidence through improved strength, flexibility and balance. The Oval's martial arts programs focus on developing a positive attitude, discipline and respect through martial arts fundamentals. Learn More>
This unique equipment produces training unlike anything you have ever experienced; vibrating plates transmit waves of energy throughout the entire body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in shorter time periods. Burn fats, enhance muscle tone, improve balance, and increase strength with the Power Plate. You will experience a complete, full-body workout incorporating stretch, balance, core, strength, and massage all in only 30 minutes. Learn More>
CLICK here CALL: 778.296.1400 VISIT: 6111 River Rd, Richmond BC
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