Whether you are looking to begin a weight training program, supplement your current workout routine, decrease exercise boredom or wishing to take your personal fitness to a higher level, Kinesis™ is for you! Kinesis classes improve muscle endurance, core training, stability and balance through a series of movements that mimic everyday activities.
Check out our Sport & Fitness Guide to find an Kinesis™ program.
Check out our drop-in Kinesis™classes here.
Click button to browse and register for programs.
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