FEATURED CLASS YOGA FLOW Come and experience how yoga truly connects mind and body, spirit and heart. In this Hatha based class you will learn various asanas within a series of vinyasas to help you breathe, relax and flow with ease. CLICK to find out more about this and other Yoga Programs at the Oval.
YOGA FLOW Come and experience how yoga truly connects mind and body, spirit and heart. In this Hatha based class you will learn various asanas within a series of vinyasas to help you breathe, relax and flow with ease. CLICK to find out more about this and other Yoga Programs at the Oval.
The Oval provides a wide array of specialty fitness programs designed to challenge and empower participants to stay or get back into fitness. Our knowledgeable and passionate instructors are excited and ready to help you achieve your goals. LEARN MORE>
Whether you need a personalized work out plan, activity specific training or a little extra motivation, the Oval’s personal trainers can tailor a program to suit your needs and goals. If you’re new to the gym or getting back into fitness, we will provide you with all the tools necessary to safely navigate the gym and produce optimal results. LEARN MORE>
Strengthen, tone or stretch your way into fitness with the Oval’s drop in classes. Ranging from 30 to 90 min. these sessions will have you feeling re-energized and waiting for the next class. Our passionate instructors deliver a variety of different classes to keep you fit and having fun. Come see what all the buzz is about! Call in early to reserve your spot, spaces limited! LEARN MORE>
This unique equipment produces training unlike anything you have ever experienced; vibrating plates transmit waves of energy throughout the entire body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in shorter time periods. Burn fats, enhance muscle tone, improve balance, and increase strength with the Power Plate. You will experience a complete, full-body workout incorporating stretch, balance, core, strength, and massage all in only 30 minutes. LEARN MORE>
Oval Sport Programs encourage youth to thrive, learn and develop sport skills while promoting teamwork and fun. We are committed to instilling the importance of staying active, developing self confidence, improving technique and learning new skills in programs designed to challenge and inspire. LEARN MORE>
Run, jump, dance and play! Your birthday star will have the choice of playing their favourite sport games, ice skating, or just playing around.With four different packages to choose from (designed for ages 2 to 12 ), there’s something for everyone at the Richmond Olympic Oval! LEARN MORE>
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