Multi-Sport ACTIVATE Multi-Sport Explorer Kids 6 – 9 YRS, CO-ED Launch into a wide range of activities in one of our coolest kids programs! ACTIVATE Explorer Kids combines ice-skating lessons and activities with multi-sport fun in a safe and challenging environment. Program includes skate and helmet rentals. The next session starts in April, so sign up today!
Our programs will challenge and inspire. It is our goal to ensure every young athlete can achieve his or her own excellence in sport. Based on Sport Canada's Long Term Athlete Development, our programs provide opportunities for participants ages 6-18.
Court Programs A variety of programs for all ages. Learn More
Ice Programs Learn to skate and Hockey programs for all ages. Learn more
Sport Camps Summer, Winter, Pro D and Spring Break camps for ages 6-16 years. Learn More
Sport Leagues Adult basketball, Soccer/Futsal, Hockey and more. Learn More
Schools, Teams and Groups Court, ice or team building sessions available. Learn More
Active Start FUNdamentals
ACTIVATE programming incorporates age-appropriate activities and environments to develop the physical, mental, and emotional components of each young athlete. Lessons will instill the importance of daily play and physical activity, teaching the ABCs (agility, balance, coordination, and speed), and RJT (running, jumping, and throwing). The Science: - Windows of Development in Hand and Foot speed by training Fundamental Movement Skills - Developing physical literacy early on increases the likely hood of continuing with sport and benefits thereof The Soul: - Fun! We want each participant to have a positive and enjoyable experience with physical activity. If children continue to participate in physical activity they initiate a cycle of physical health and development that includes self-confidence and the achievement orientation.
To learn more check out the following Canadian Sport For Life links:
Introducing FUNdamental movements through play. Click title for details.
FUNdamentals Learn to Train
GENERATE programs are designed to foster advanced development in a fun environment which encourages character building and self esteem. The main objective is to create pathways for both recreational participants and young athletes who want to pursue excellence. An introduction to proper strength and flexibility development is an imperative component to Oval Kids GENERATE programming. The Science: - Windows of Development in for gross motor skills – sport fundamentals are readily acquired in this age – repetitions are very important. - Developing physical literacy needs to be master at this stage – fundamental warm-ups. The Soul: - Fun! Learning and practicing skills through non-competitive games.
To learn more information check out the following Canadian Sport For Life links:
Mastering physical literacy for lifelong achievement in sport. Click title for details.
Train to Train
Oval ACCELERATE programs are designed to challenge all aspects of the young athlete by introducing them to an elite work ethic, the process of becoming a high performer, and providing the technical instruction and support to continue that process. The Science: - Rule of 10,000 and Elite Work Ethic – pushing participants out of their comfort zone. - Biological Windows of Development - Strength is ready to be formally trained after the growth spurt. - Practice to Competition Ratio’s – high volume repetition, more practice than game play. The Soul: - Enjoying the continued pursuit of your dreams. - Process No Result – perfect practice of technical skills even when difficult. - Positivity - Learning how to be an effective leader and team mate; using positive reinforcement as a default.
Supporting the quest for higher performance. Click title for details.
Train to expand your domain over motion and emotion. DOMINATE programs are designed to optimize sport and fitness preparation, position specific skills, and the mental readiness to out-skill, out-hustle, and out-perform the competition. DOMINATE programs seek to engage the athlete’s physical, technical, tactical, mental, and lifestyle capacities to maximize performance.
Maximizing potential & manufacturing excellence. Click title for details.
MOTIVATE programs are designed for individuals who enjoy participating in activity, but shy-away from highly competitive environments. Oval MOTIVATE programs put more emphasis on participation and fun, enabling participants to develop skills at their own rate. Past experience in sport is not required.
Providing opportunities for everyone to achieve their goals. Click title for details.
Active for Life
Richmond Olympic Oval DEDICATE programs provide breath-taking amenities and all the surrounding athletic support to keep you in the game. DEDICATE programs provide a smooth transition for the competitive or recreational athletic career to life-long participation in sport and all the benefits thereof.
The tireless commitment to life-long sport. Click title for details.
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