Fitness Continuing Education

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TRX

TRX – Suspension Training Course

With the versatility of TRX Suspension Training® you’ll have a portable fitness solution to train clients in any setting. You’ll learn how to properly perform and cue foundational Suspension Training exercises as well as the benefits and target muscles of the exercises. Learn modifications and progressions to adapt the exercises to every fitness level.

Where:  Richmond Olympic Oval
Date:  Friday, February 3, 2017
Time: 9:00-5:00pm
Cost: $295 USD. You can use discount code: EDU50 to get $50 USD off of registration.

Register:   https://www.trxtraining.com/course-schedule/YVR-161125/register
More info:  https://www.trxtraining.com/products/trx-suspension-training-course

Upon completion of this course you will be able to:

  •  Properly perform a variety of Suspension Training exercises
  • Progress and regress exercises for all fitness levels
  • Adjust resistance and stability for all exercises
  • Cue and correct common faults
  • Correctly set up and use the TRX Suspension Trainer

TRX – Functional Training Course (FTC) Level 1

Participants will learn to how to leverage TRX’s movement based training approach on the TRX Suspension Trainer and Rip Trainer to teach Foundational Movements and progressions and then apply to a variety of training equipment. Beyond Suspension Training and Rip Training, these other modalities may include: Kettlebells, Medicine Balls, Sandbags, Battling Ropes and Bands.

Where: Richmond Olympic Oval
Date: Sunday, March 12, 2017
Time: 9:00-5:00pm
Cost: $295 USD. Discount Code: EDU50 to receive $50 USD off registration.

To Register: https://www.trxtraining.com/course-schedule/YVR-170312/register
More info: https://www.trxtraining.com/products/trx-functional-training-course

Upon completion of this course you will be able to:

  •  Apply foundational movement methodology on the TRX Suspension Trainer and TRX Rip Trainer to better modify intensity for a variety of modalities
  • Integrate advanced TRX coaching and cueing techniques
  • Lead pre-programmed, multimodality, circuit-based training workouts