Everything in life is a choice, including the food that goes into our bodies.
Whether you’re looking to improve your marathon time or simply have more energy to play with your grandkids, proper nutrition will help you achieve your goals.
Contrary to what most people believe, dietitians are not food police but rather experts in assessing what types of foods will give you the most vitality and strength to pursue the lifestyle you desire.
Be sure to make informed decisions by seeing our Registered Dietitian today.
The Lifestyle package is designed for those looking for a comprehensive health plan that includes the benefits of both personal training and nutrition. 30 minute workouts with a trainer are a great cost effective and time efficient means to achieving a fat-burning, muscle building workout catered directly to your needs. This customized fitness and nutrition plan will help you meet your goals and provide you with the guidance and motivation necessary to make lifelong changes.
|NEW! Lifestyle Package
10×30-min Personal Training sessions, 1 60min Nutrition appointment &
3 Follow-up Nutrition visits
60 min Nutrition Blueprint
|INITIAL CONSULTATION (60 MIN)||$105||$120|
Our Registered Dietitian works with you 1 on 1 to design a customized nutrition blueprint tailored to help you achieve your goals using proven dietary strategies. She answers your burning questions on how different foods are affecting your body and will help you to make changes that fit within your lifestyle.
30 min Follow-up
|FOLLOW-UP VISIT (30 MIN)||$65||$80|
Our Registered Dietitian reviews your progress and success with goals set during your initial appointment. Together, you will set new goals and use fun and creative strategies to help you stay on track.
Individual Nutrition Packages
|30 DAY CHALLENGE 1 60min Appointment & 3 weekly follow-up visits (30 min each)||$270(savings of $30)||$325(savings of $30)|
|90 DAY CHALLENGE 1 60min Appointment, 3 weekly follow-up visits, & 2 monthly follow-up visits (30 min each)||$380(savings of $50)||$465(savings of $50)|
Meet the Dietitian
Angel Luk, BSc, RD is a Registered Dietitian with the College of Dietitians of BC and a member of the Dietitians of Canada and SportMedBC after graduating from the University of British Columbia with honors.
Angel is the author of “You Can’t Out-Train a Bad Diet – The Simplest Guidebook In Performance Nutrition For Every Athlete” due to be published in 2016.
Since joining the Richmond Olympic Oval in 2014, Angel has worked with athletes at the community, provincial, and national level through individual nutrition consultations, small group education sessions and team presentations. While Angel specializes in sport nutrition, she is passionate about supporting every individual to pursue their next level of health and fitness, no matter the starting place.
Angel helps clients gain perspective and realize that even the most “impossible” goals can be achieved with dedication, perseverance, and quite frankly, simply doing what you say you will do. Angel is also fluent in Cantonese and Mandarin.
Group seminars / workshops also available.
For more information, contact Ashley Miller at amiller@richmondovaI.ca or 778.296.1453