Personal Training Services and Rates

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  1. Download our current Personal Training Services and Rates
  2. Complete our Personal Training Form.

Is Personal Training Right for Me?

Hiring a personal trainer can be a difficult decision. If you are still on the fence about whether or not personal training is right for you, here are some things to consider that will help give you the confidence you need to take that next step:

No Experience Necessary

Trying to incorporate exercise into your life can be a daunting task. Your best path to success is finding a fitness routine that is not only sustainable but is also one that you like. If you are new to fitness, you may not know what you like. And that’s where a personal trainer can help. Fitness is a constantly evolving field. New ways to stay active and healthy are always being developed. A personal trainer can not only expose you to the latest trends in fitness, but can also create a program that is solely based on the activities you enjoy. 

Pushing Past the Plateaus

All too often, we find ourselves in a fitness rut where we do the same routine over and over again expecting different results. If this is you, then you are experiencing what is called a “Plateau”. What your current program needs is a change that will challenge you in a safe and effective way. But how much is too much, and how hard is too hard? A personal trainer can assess your current routine and provide you with the direction you need to help you reach your full potential. 

Yes You Can

Regardless of your age, or fitness level, anyone can experience the benefits of regular physical activity. Research shows that people who participate in regular exercise sleep better, have more energy, are better able to manage their body weight, and are less likely to develop chronic conditions such as diabetes or cardiovascular disease.

If you are ready to make a change, our trainers at the Oval are here to provide the guidance and motivation needed to help you discover strength you didn’t know you had.

To book a FREE Fitness Consultation with a trainer today contact Ashley Miller, Personal Training Supervisor, at


Personal Training Referrals

Enjoying personal training at the Oval? Want to earn free sessions? Refer a friend for personal training at the Oval, and if they sign up for sessions you’ll get a FREE personal training session PLUS a chance to win a LifeMark Wellness Package(

  • 30 Minute Massage
  • 1 Physiotherapy Assessment
  • 1 Travel Roller