Women on Weights

Attention Women:
Add strength training into your life!

Join other women in this beginner class to learn that strength training not only enhances muscle tone but also boosts metabolism, increases energy and reduces risk of injury. The Women on Weights Program is a safe and effective small training group designed just for women. This specifically designed class will include a variety of equipment, targets multiple muscle groups and emphasize body function.  Over the course of 8 weeks a group of like minded women will join together to improve how they look, feel and function. No experience required. Suitable for beginners

About the Instructor


Pat Yee had always been active with sport and recreation activities, until a motor vehicle accident brought her to a halt.  Pat was able to rehabilitate her extensive injuries and experience the incredible benefits of exercise and active rehabilitation.  Pat’s health profile dramatically improved; she became stronger, returned to a healthy weight, and no longer had pain. During this process Pat uncovered her desire to help others learn how proper exercise can reduce stress, improve mood, give energy, strength and confidence. She became passionate to share the great, natural benefits of exercise with people! Pat is an experienced personal trainer and group fitness instructor since 2004, helping a broad spectrum of clients of varying ages.  Pat has worked with cancer survivors, diabetics, hip/knee replacements, stroke survivors, metabolic disorders, heart disease and more. Pat enjoys helping new exercisers, and her specialty is working with active aging clients – people who want to move well, stay strong for daily activities and any recreational pursuits, to enjoy a long, healthy, quality life.

Contact Ashley Miller, Training Supervisor for more details 778.296.1453 or amiller@richmondoval.ca

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