Our fitness programs are designed to challenge and empower participants with the tools necessary to live better and live longer.
Our knowledgeable and friendly staff—including fitness attendants, instructors and trainers— are always ready and happy to help and ensure all your needs are being met.
Join the Sun Run InTraining Program and get in shape to run or walk the 2018 Vancouver Sun Run 10K with SportMedBC’s proven training programs!
Kinesis™ focuses on movement through balance, flexibility, and strength.
Full-body workouts performed on specialized pilates equipment called a ‘Reformer’.
The Oval, in partnership with Fit 4 Two®, offers fitness programs for new moms.
Join other women in learning that strength training not only enhances muscle tone but also boosts metabolism, increases energy and reduces risk of injury.
Strong, Fit and Feminine is a women’s strength training program intended for active women who aspire to be stronger.