Fitness Programs

Our fitness programs are designed to challenge and empower participants with the tools necessary to live better and live longer.

Our knowledgeable and friendly staff—including fitness attendants, instructors and trainers— are always ready and happy to help and ensure all your needs are being met.


Kinesis™ focuses on movement through balance, flexibility, and strength.


Full-body workouts  performed on specialized pilates equipment called a ‘Reformer’.

Post Natal Fitness

The Oval, in partnership with Fit 4 Two®, offers fitness programs for new moms.


Women on Weights

Join other women in learning that strength training not only enhances muscle tone but also boosts metabolism, increases energy and reduces risk of injury.

Strong, Fit + Feminine

Strong, Fit and Feminine is a women’s strength training program intended for active women who aspire to be stronger.


TRX® Suspension Training offers a total body workout using your own body weight.



This specialized small group training class is led by a Personal Trainer and Yoga Instructor specializing in TRX® for Yoga in the Personal Training Studio.


Using challenging but functional loaded movement patterns, ViPR® allows you to train the way you were meant to move.