Barre classes are designed to effectively strengthen, tone and balance the entire body. Workouts integrate the use of the ballet barre, various props and Pilates inspired mat work.
Barre exercises workout the entire body while targeting and toning specific muscle groups to burn fat and sculpt and tone your seat, arms, thighs and abs. This is achieved through concentrated isometric movements that work the muscle to fatigue and then stretching the muscle to lengthen it. Barre technique is an athletic fusion of elements from dance, Pilates, Yoga and weight resistance.
The Benefits of Barre conditioning:
- Quickly create long, lean muscle
- Toned thighs, a lifted seat, flat abs
- Amplified fat burning and increased flexibility
- Improved posture
Many fanatics of the Barre system say it has completely transformed their bodies. You WILL see results within 3 weeks of starting Barre Classes. Barre movements create a low-impact workout, making it safe for almost everyone.
To view and download the full drop-in fitness schedule click here.