Kinesis

Kinesis™

Kinesis™ focuses on movement through balance, flexibility, and strength. Using the state-of-the-art Kinesis™ equipment, this class helps to train and restore balance with movements that simulate everyday activities. Whether you are an athlete, an individual in need of rehab, an active aging member, or you are new to fitness, Kinesis™ is for anyone looking to strengthen the mind and body connection.