Pilates Babies

A fun and challenging postnatal Pilates class designed to reconnect you with your core

A certified Oval Instructor will address issues specific to postnatal moms while building strength, toning muscles, improving posture and flexibility. This mat-based class will utilize resistance bands for added strength and conditioning to deliver an effective workout. Suitable for all moms, 6 weeks postpartum. Babies in strollers (under roving) welcome.
This is a 60 Min class taught by Kathryn Carlberg.

Our Instructors

Kathryn Carlberg

Kathryn was first introduced to Pilates in 2006 while attending school at Simon Fraser University in British Columbia, Canada as she worked towards a BFA in Contemporary Dance, and BBA in Marketing.  Pilates became a staple in Kathryn’s weekly routine, as a way to compliment her dance training, and to maintain mind-body balance during her studies. After graduation in 2012, Kathryn danced professionally in Vancouver, Canada and began teaching ballet. Finding joy in teaching, Kathryn pursued her Ballet Teaching Certificate from the Royal Academy of Dance and graduated in 2015. Shortly after, Kathryn enrolled in the STOTT Pilates Instructor Training Program; she became certified in Mat, Reformer, Cadillac, Chair and Barrels in 2016. Kathryn is excited to be a part of the team, here at Richmond Olympic Oval.

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