Pilates Reformer

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. 

Through regular practice, Pilates yields numerous benefits:

  • Increased lung capacity
  • Improved circulation through deep, healthy breathing
  • Increased muscle tone, flexibility and core strength
  • Better bone density and joint health

Our Pilates programs provides participants with a comprehensive and diverse workout that is beneficial for all ages and fitness levels. We offer small group classes, private and semi-private sessions.

Pilates Reformer Group Sessions: View Schedule & Register Now!

We offer small group reformer sessions, maximum 5 ppl per session. Receive personal instruction along with the camaraderie of a small group. Progressive workouts designed to lengthen, strengthen and balance the entire body. Member $112, Non Member $124. 4 sessions.


Pilates Private/Semi-Private Instruction - Purchase Online

Pilates Private

A one-hour workout designed specifically for you to meet your personal goals and needs, including weight loss, muscle tone, strength training or pain management.

Non-Member             Member
1 session $80                   Buy Now $75                  Buy Now 
3 sessions $78/session    Buy Now $73/session  Buy Now
5 sessions $76/session    Buy Now $71/session   Buy Now
10 sessions $74/session   Buy Now $69/session  Buy Now

Pilates Semi-Private

Bring your partner or friend!  Instructors design a one-hour workout to meet your individual needs while the two of you advance together. Rates are per person. Please email Jodi Stokes jstokes@richmondoval.ca to book semi-private sessions. 

Non-Member Member
1 session $50 $45
3 sessions $48/session $43/session
5 sessions $46/session $41/session
10 sessions $41/session $39/session

For more information or to book an appointment, please contact Jodi Stokes 604.345.4282 or email jstokes@richmondoval.ca

Our Instructors

Kathryn Carlberg

Kathryn was first introduced to Pilates in 2006 while attending school at Simon Fraser University in British Columbia, Canada as she worked towards a BFA in Contemporary Dance, and BBA in Marketing.  Pilates became a staple in Kathryn’s weekly routine, as a way to compliment her dance training, and to maintain mind-body balance during her studies. After graduation in 2012, Kathryn danced professionally in Vancouver, Canada and began teaching ballet. Finding joy in teaching, Kathryn pursued her Ballet Teaching Certificate from the Royal Academy of Dance and graduated in 2015. Shortly after, Kathryn enrolled in the STOTT Pilates Instructor Training Program; she became certified in Mat, Reformer, Cadillac, Chair and Barrels in 2016. Kathryn is excited to be a part of the team, here at Richmond Olympic Oval.

Myola Pautler

Myola was introduced to Pilates while attending York University as a dance major. After Graduating with a BA in Dance, Myola moved to Courtenay BC, where she began practicing Pilates with increased focus and interest. She was inspired to become a Pilates Instructor and moved to Toronto to attend the world renowned ‘Stott Pilates Comprehensive Mat and Reformer Course’.  Myola continued her pilates training in Vancouver, earning her advanced Stott pilates certification in 2014. 

Myola is still passionate about her love of dance and movement and continues to regularly train in Contemporary and Ballet techniques.  She has recently taken a break from Choreography to spend more time with her young daughter. In addition to dance and Pilates, Myola has attended several workshops in various movement styles, including the ‘Eric Franklin Method’, ‘Mind Body Centering’, ‘Laban Movement Fundamentals’, ‘Feldenkrais’, ‘Itchush’ and ‘Countertechnique’.

Myola has experienced firsthand how amazing Pilates is, and how with the right instructor and the right facility, miracles can truly happen.