Pilates improves flexibility, builds strength and develops control and endurance in the entire body.
Through regular practice, Pilates yields numerous benefits:
- Increased lung capacity
- Improved circulation through deep, healthy breathing
- Increased muscle tone, flexibility and core strength
- Better bone density and joint health
Our Pilates programs provides participants with a comprehensive and diverse workout that is beneficial for all ages and fitness levels. We offer small group classes, private and semi-private sessions.
Pilates Reformer Group Sessions: View Schedule & Register Now!
We offer small group reformer sessions, maximum 5 ppl per session. Receive personal instruction along with the camaraderie of a small group. Progressive workouts designed to lengthen, strengthen and balance the entire body. Member $112, Non Member $124. 4 sessions.