Post Natal Fitness

Postnatal Fitness

The Oval, in partnership with Fit 4 Two®, offers fitness programs for pregnant women and new moms.  All Fit 4 Two® Instructors are Certified Pre and Postnatal Fitness Specialists and Provincially Registered Fitness Instructors and/or Personal Trainers. We follow the guidelines outlined by the Society of Obstetricians and Gynaecologists of Canada (SOGC) and maintain current CPR/First Aid.