TRX Classes


TRX CLASS DESCRIPTIONS

TRX HIIT:

If you are looking for the most effective way to achieve your fitness goals, you need to try high-intensity interval training (HIIT). HIIT workouts are a proven way to improve endurance, burn more fat faster and minimize training time, while still increasing strength and power. This class incorporates TRX strength and conditioning with high intensity cardio intervals.

TRX STRONG:

This class will push you to new levels of strength using the TRX Suspension Trainer and your own body weight. Be ready to “feel the burn” as you power through multiple sets of high tension loads in this time-based workout. In this class, your cardio comes in the form of two unique blocks of strength exercises that deliver a high intensity workout sure to burn calories and leave you quivering during and long after your workout is complete.

TRX POWER CIRCUIT:

This is a dynamic, fun and challenging suspension training circuit class that incorporates ViPRs, Kettlebells, Battling Ropes, Sandbags and more! This TRX experience will lead you down the road to your best all around fitness.

TRX YOGA:

Introduce your body to the benefits of  yoga postures incorporating the TRX Suspension Trainer. This yoga-inspired workout will help to  develop joint stability, balance, flexibility and mobility. This class will be held on the Outdoor Plaza for the Summer schedule (weather permitting). Please wear shoes. We will offer yoga mats, however you are welcome to bring your own.

To view and download the drop-in fitness click here.

What TRX® Can Do For You?

Whoever you are and whatever you’re training for, TRX® can help you master movement patterns and develop the strength and conditioning you need to reach your goals.Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.

BENEFITS of TRX Training:

  • GET A FAST, EFFECTIVE TOTAL-BODY WORKOUT
  • IMPROVE MOBILITY AND FLEXIBILITY
  • BUILD LEAN MUSCLE
  • DEVELOP FUNCTIONAL STRENGTH