ViPR Training

ViPR Training: 3 women at the Olympic Plaza beach

ViPR® – Loaded Movement Training

Loaded Movement Training combines task-oriented movement patterning with resistance training. By moving with load, you improve your agility, coordination and dynamic strength, making ViPR® the tool of choice for integrating cardiovascular and strength conditioning. As the newest trend in fitness. ViPR® training is an innovative and effective way to maximize caloric expenditure, enhance balance and improve functional mobility. And it’s only at the Oval!

The Next Innovation in Fitness – Seeing is Believing

BeneFIT Specialty Drop-in Classes

Oval members have access to specialty drop-in classes such as TRX, ViPR and Barre for only $3.50/class!

To view and download the drop-in fitness schedule including all BeneFIT specialty drop-in classes, click here.