Complimentary Fitness Classes for Oval Members. Our most popular fitness classes and instructors are back! And all classes are completely complimentary to Richmond Olympic Oval Members! When?
Wednesday, March 10th
5:30 – 7:00pm
30-30-30 (90min) Angela
Friday, March 12th
9:15-10:15am
Transform-er (60min) Pat
Wednesday, March 17th
5:30 – 7pm
30-30-30 with a Pilates Twist (90min) Pat & Joan
Friday, March 19th
Morning Jolt (60min) Angela
Wednesday, March 24
30-30-30 (90min)
Angela
Friday, March 26th
Boot Camp (60min) Ryan
Wednesday, March 31st
5:30 – 6:45pm
30-30-30 with Yoga Stretch (75min) Angela & Pat
Where? These special classes will run throughout January, every Wednesday and Friday, at the Minoru Pavillion: 7191 Granville Avenue in Richmond. Click here for a map. All classes are member-priority and spaces are filled on a first come, first served basis. Don't forget your Richmond Olympic Oval membership card! What? Class Descriptions 30-30-30 If you only have half-an-hour to work-out or want to stay for 90 minutes, 30-30-30 is the perfect class for you. Every 30 minutes the format changes so you can join in at any point. Starting with 30 minutes of Athletic Step, transitioning into Stability Ball work and finishing with 30 minutes of abdominals, as a whole or in parts, this is a fantastic workout. Push yourself to new limits! Boot Camp Come and experience what so many people are raving about. This back to ba¬sics workouts is challenging, fun and effective. Burn calories, build muscle and get your heart pumping. Morning Jolt Skip the caffeine and jump start your day with this energetic 60-minute class that is sure to wake you up! Morning Jolt combines intervals of strength training and cardio conditioning, finishing with core and flexibility work. Transform-er This all-out strength workout uses a variety of re¬sistance training techniques and equipment. From hand held weights, resistance bands, stability balls, and manual resistance, experience a full-body muscular conditioning workout that will rev up your metabolism and change your body.
