What is the OvalHP Athlete Development Program?

The Richmond Olympic Oval’s High Performance (Oval HP) Athlete Development program develops the physiological and movement capacities required to produce well- rounded and resilient athletes.

We currently offer the following programs for multi-sport athletes:

Winter & Spring 2019

Program Dates Day Time Price # of sessions Registration Link Notes
FREE TRIAL- Strength & Conditioning 11-14 yrs old (entry level) Jan 14, 2018 MON 4:30PM-5:30PM $0 1 Register Limited Spots Available- register now to reserve. Recommended for athletes new to OvalHP programs.
FREE TRIAL- Strength & Conditioning 14-18 yrs old Jan 14, 2018 MON 7:30PM- 8:45PM $0 1 Register Limited Spots Available- register now to reserve.
FREE TRIAL- Speed & Acceleration 11-14 yrs old Jan 15, 2018 TUES 6:30PM-7:30PM $0 1 Register Limited Spots Available- register now to reserve.
FREE TRIAL- Strength & Conditioning 12-18 yrs old Jan 18, 2018 FRI 4:30PM- 5:45PM $0 1 Register Limited Spots Available- register now to reserve.
Athlete Development Strength & Conditioning Program 11-14 yrs old Jan 21, 2018- May 27, 2019 MON 4:30PM-5:30PM $308.00 14 Register No Sessions:Feb 18, Mar 18, 25, Apr 22, May 20
Athlete Development Strength & Conditioning Program, 14 – 18 yrs Jan 21, 2018- May 27, 2019 MON 7:30PM – 8:45PM $343.00 14 Register No Sessions:Feb 18, Mar 18, 25, Apr 22, May 20
Athlete Development Speed & Acceleration Program 11-14 yrs Jan 22- May 28 TUES 6:30PM-7:30PM $374.00 17 Register No Sessions: Mar 19, 26
Athlete Development Strength & Conditioning Program, 14 – 18 yrs Jan 23- May 29 WEDS 6:15AM-7:30AM $416.50 17 Register No Sessions: Mar 20, 27
Athlete Development Strength & Conditioning Program, 14 – 18 yrs Jan 23- May 29 WEDS 4:30PM- 5:45PM $416.50 17 Register No Sessions: Mar 20, 27
Athlete Development Strength & Conditioning Program, 14 – 18 yrs Jan 25- May 31 FRI 6:15AM-7:30AM $392.00 16 Register No Sessions: Mar 22, 29, Apr 19
Athlete Development Strength & Conditioning Program, 12 – 18 yrs Jan 25- May 31 FRI 4:30PM-5:45PM $392.00 16 Register No Sessions: Mar 22, 29, Apr 19

 


For mid-session registration or more information please contact Kassidy at kwoods@richmondoval.ca or by calling 778.296.1426

For testimonials and more on this program, check out our blog post on Athlete Development.