In #InsideOvalHP, Coach Development, Fuel, One Day I will

Coach Highlights: Meet Kelvin

Kelvin has been a part of the OvalHP team for far longer than most people realize, having started off as the first male athlete to graduate from the Richmond Volleyball Centre of E...
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In #InsideOvalHP, #ovalathlete, Coach Development

Sprint Training: 4 Benefits

4 Benefits of Sprint Training with Jackson Cheung and OvalHP You aren’t realizing your full potential as an athlete if your training plan does not include the development of ...
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In #InsideOvalHP, #ovalathlete, Coach Development

Richmond Virtual School: 5 Common Misconce...

5 Common Misconceptions about the Richmond Virtual School Program (RVS) 1. It’s only open to Richmond students in School District 38 While the name “Richmond Virtual School” ...
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In #InsideOvalHP, #ovalathlete, Coach Development

Inside: Training for Speed

Sprinting versus Running with Jackson Cheung and OvalHP You aren’t realizing your full potential as an athlete if your training plan does not include the development of great...
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In #InsideOvalHP, #ovalathlete, Athlete Development

Get Educated: 4 Reasons why Student Athlet...

The Oval High Performance Team understands the demands young athletes face as they begin to navigate their senior years in high school and the transition into college, work and lif...
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In #InsideOvalHP, Coach Development, Fuel, One Day I will

Coach Highlights: Meet Nicole

OVALHP is extremely excited to introduce Nicole Garrido, who recently joined the OvalHP team as our newest addition as Lead Speed Skating Coach!  Read on if you want to know more ...
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In #ovalathlete, Athlete Development

5 Reasons Spring Skills Development Trumps...

Spring Skills Development vs Spring Hockey Original post by Nate Leslie from Spring Skills Development vs Spring Hockey at Leslie Global Sports   I can’t look you in the ey...
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In #InsideOvalHP, #ovalathlete, Athlete Development

West Sharkey’s 5 Reasons all Athlete...

Olympic Weightlifting for all Athletes West Sharkey is an OvalHP Strength & Conditioning Coaches with an impressive athletic background. West finished top three on the North Am...
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In #ovalathlete, Athlete Development, Coach Development, One Day I will

OvalHP Athlete Development: 10 Things You ...

The Oval High Performance (OvalHP) Athlete Development Programs are a series of programs for a wide range of athletes, ages and experience levels.  We’ve compiled a list of 10 t...
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