In #InsideOvalHP, #ovalathlete, Athlete Development

Inside: Elite Goalie Centre of Excellence

Elite Goalie Centre of Excellence Elite Goalie Centre of Excellence (EGCE) has been designed to meet the needs of goaltenders looking for the edge in professional development. We h...
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In #InsideOvalHP, #ovalathlete, Athlete Development

Inside: Volleyball Canada Centre of Excell...

Volleyball Canada Centre of Excellence   The Volleyball Canada Centre of Excellence (VCCE) at the Richmond Olympic Oval exists to provide top athletes with holistic training in a ...
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In #ovalathlete, Athlete Development, Coach Development, One Day I will

Enhancing performance in life, through spo...

Sport & Performance in Life If you are reading this post you likely possess a passion for sport and performance. The OvalHP team shares that same passion as well as a common dr...
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In #InsideOvalHP, #ovalathlete, Athlete Development, Coach Development, Fuel

Inside Oval High Performance

High Performance at the Richmond Olympic Oval #InsideOvalHP It is truly hard to adequately convey the High Performance activities happening on a daily basis at Richmond Olympic Ova...
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In #ovalathlete, Athlete Development, Coach Development, One Day I will

Coach Highlight- Rob Hooper

This month we are catching up with long time OvalHP Strength and Conditioning coach, Rob Hooper. If you’ve trained with OvalHP in the last three years you will have crossed path ...
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In #ovalathlete, Athlete Development

Athlete of the Month- Ian Ryder

Name: Ian Ryder Age: 16 Sport: Judo (Brown Belt) Club: Steveston Judo Club Oval-HP caught up with the talented and motivated athlete, Ian Ryder a few weeks ago to talk Judo, traini...
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In #ovalathlete

Athlete of the Month- Mallika Basra

Mallika is an 18-year-old synchronized swimming athlete with Vancouver’s Pacific Wave Synchronized Swim Club.  She and her team train twice a week from September to June with ou...
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In Coach Development

Is the FMS Useful in a High-Performance Sp...

  Courtesy of: http://www.aaronchew.ca/blog/ This blog is an off-the-cuff response to an email that Oval Strength and Conditioning Coach, Aaron Chew received from a former stu...
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In Fuel

Training Supplements for Youth Athletes: 5...

  1. You are limiting your performance gains if you are replacing normal food intake with supplements. Supplements are not meant to be used as food replacements. Often, the su...
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