Female Pro Development Program *OFF SEASON- Powered by Rock Hockey 

OvalHP & Rock Hockey will be offering an exclusive summer hockey development program for high performance female hockey players this summer. Our program has been designed for dedicated and motivated players ready to put in the work this summer to reach new levels of skills on the ice, strength & conditioning and performance.

Program Overview

The on-ice session approach will be individualized and each athlete will be provided with personalized feedback and instant video review. Athletes will work with professional coaches in a small group setting and will receive detailed technical instruction needed to accelerate skill acquisition and improve performance. Players will be able to make adjustment within the session, optimizing execution within each rep. Our instructions during each session will prepare each athlete to transfer the skills they have learned to their game play and situational awareness. As players learn to perform skills with speed and consistency, it will translate into confidence and lead to on-ice production.

Strength & conditioning sessions will be led by the OvalHP Coaches in our dedicated High Performance Centre. The Oval takes a scientific and individualized approach to off season strength and conditioning. The offseason is the time to progressively and purposefully prepare to perform at your best at tryouts and during the season.

Oval S&C Coaches approach off season training in a phased training approach to meet the following objectives:

  • Help the body and mind recover from last season’s games by addressing any acute or nagging issues, strength imbalances, instabilities and mobility issues through corrective exercises.
  • Develop a strong stable foundation of movement and athleticism progressing to focused speed and agility training
  • Develop an enhanced base of strength from which to develop greater power
  • Energy system development (ESD)
  • Enhanced focused on recovery and regeneration methods

Oval S&C coaches work with each player to ensure that training sessions complement the demands of summer on-ice activities with Rock Hockey. Strength and Conditioning sessions will be prescribed to taper as
athlete’s approach try out dates.

Spring Program Details

U18
2001-2004 Born Athletes

April 5 – May 31
Days:
M + TH
Skill Development: 8:00PM – 9:00PM
Cost: $560 + tax (Monthly payment plans available)
No session: May 21st
Registration Code: 96936 

 Summer Program Details

SENIOR
Min. Aug 2001 Born Athletes
JUNIOR
2002-2004 Born Athletes
SHOOTING/SCORING
2000-2004 Born Athletes 
Strength & Conditioning
Jun 4 – Aug 23
Days: M & W
Time: 6:45PM – 7:45PM
No session: Aug 6th
Cost: $600
# of sessions:
24
Registration Code: 96946
Skill Development
July 4 – Aug 23
Days: 
M-W- TH*
Skill Development: 8:00PM – 9:00PM
*Thur on ice only – Jul 26, Aug 2,9,16,23 dates: 8:00PM – 9:00PM
Cost:  $665
# of sessions: 19
No session: Aug 6th
Registration Code: 96939
Strength & Conditioning
Jun 4 – Aug 23
Days: M & W
Time: 5:30PM- 6:30PM
No session: Aug 6th
Cost: $600
# of sessions: 24
Registration Code: 96945
Skill Development
July 4 – Aug 23
Days: 
M-W- TH*
Skill Development: 6:45PM – 7:45PM
*Thur on ice only – Jul 26, Aug 2,9,16,23 dates: 8:00PM – 9:00PM
Cost: $665
# of sessions: 19
No session: Aug 6th
Registration Code: 96942
July 4– Aug 22
Days: 
M & W
Time: 5:30PM – 6:30PM
Cost:  $490
No session: Aug 6th
# of sessions: 14
Registration Code: 96944 

 

 

 

Drop-in Rate is $45 per ice session and must contact Justine prior. Prices do not include tax. Monthly payment plans available upon request. Please contact jcheng@richmondoval.ca or 778-296-1421.

  

Coach – Dominique Di Rocco

DOMINIQUE DI ROCCO, Born in Port Alberni (BC), is a NCCP Level 3 Accredited Coach, and has completed her High Performance 1 Certification (HP1). She is heavily involved with BC Hockey and has been coaching/evaluating for the Female High Performance program since 2006.

Currently, she is an Assistant Coach with the UBC Thunderbirds Women’s Hockey Program which competes in the Canada West (CWUAA). A Member of the 2016 and 2017 Canada West Championship teams, 2016 USports National Silver and 2017 USports National Bronze medal winning teams.

Dominique also has a keen interest in developing female hockey in the lower mainland as Head Coach with U18 Delta Hockey Academy’s Female Prep Team (CSSHL) and the Head Instructor for Rock Hockey Training for Group and Private Bookings.

Please contact Justine at jcheng@richmondoval.ca or 778.296.1421 for more information.