Off Season Hockey Program

Elite Goalies +  Leslie Global Sports + OvalHP S&C Coaches

This program is for dedicated and motivated players & goalies ready to put in the work this summer to reach new levels of strength, conditioning and performance.  The Oval takes a scientific and individualized approach to off season training. The offseason is the time to progressively and purposefully prepare to perform at your best at tryouts and during the season. All sessions are structured, coach supervised and completed in the Oval’s Dedicated High Performance Training Centre or on the Olympic size rink on the second floor at the Richmond Olympic Oval.

Oval S&C coaches work with each player and on-ice coach to ensure that training sessions complement the demands of summer on-ice activities at the Oval. Strength and Conditioning session volume will be prescribed to taper as athletes approach try out dates. It is suggested that on ice activity volume progressively increase as tryouts approach with appropriate rest days scheduled prior to tryouts.

Primary Focus

Phase One
Jun 5 – 29
This phase will focus on movement correction, and improving primal movements to build a strong foundation for phase two and three.

The goal of this phase is to help athletes body and mind recover from last season’s games by addressing any strength imbalances, instabilities and mobility issues through corrective exercises.

Each athlete will complete a functional movement screen and will be prescribed individualized programs based on the assessment. Any athletes joining during a later phase will still complete a functional movement screen prior to training.

The focus is on off-ice training 3x a week and prepare the body and mind for returning to the ice.

Phase Two
Jul 3 – Jul 27
The focus of this phase will be to develop a strong foundation of movement and athleticism progressing to focused on speed and agility training and to enhance base of strength to develop greater power.

This phase will reintroduce athletes to the ice 2x a week while continuing to train off-ice 3x a week.

Phase Three
Jul 31 – Aug 24
The goal of the last phase is to refine athlete’s on-ice skills for upcoming tryouts, and transfer the power gained off-ice for optimal on-ice performance.

This phase will amp up the on-ice sessions to 3x a week while still training 2x a week off-ice.

Schedule

Defense/Offense & Goalies born in 2005 +
  Strength & Conditioning On-Ice Skill Development
Phase One
Jun 5 – 29  
Tue-Thur- Fri
7:30PM – 8:30PM
Phase Two
Jul 3 – Jul 27
Tue-Thur:
8:00PM – 9:00PMFri:
6:30PM – 7:30PM
Tue-Thur
6:30PM – 7:30PM
Phase Three
Jul 31 – Aug 24
Tue-Thur:
8:00PM – 9:00PM
Tue-Thur- Fri
6:30PM – 7:30PM
Defense/Offense & Goalies born in 2006-2007
  Strength & Conditioning On-Ice Skill Development
Phase One
Jun 5 – 29  
Tue-Thur- Fri
6:30PM – 7:30PM
Phase Two
Jul 3 – Jul 27
Tue-Thur-Fri
5:00PM – 6:00PM
Tue-Thur- Fri
6:30PM – 7:30PM
Phase Three
Jul 31 – Aug 24
Tue-Thur-Fri
5:00PM – 6:00PM
Tue-Thur- Fri
6:30PM – 7:30PM

 

Pricing

Defense/Offense Goalie
Full Program (12 weeks)* $1280 $1928
Half Program (1-6 weeks)* $704 $1060
Drop-In Weekly $118 per week $168 per week

*Monthly Payment plans available

For more information and to register please contact Justine at jcheng@richmondoval.ca or 778.296.1421