For more information on High Performance Services at the Oval, or to book a session, please call 778.296.1404 or email highperformance@richmondoval.ca
Whether you are a competitive or a recreational athlete, attention towards proper fuel and hydration will allow you to train harder, work smarter and perform better. The Richmond Olympic Oval's team of Sport Dietitians provide individual and team counselling and educational services to help athletes perform at their best.
Nutritional services include: Individual health and performance consultations Team consultations Education: Interactive educational workshops and lectures Meal planning
Download a copy of our High Performance Nutrition Rates and Info. Many extended benefit plans offer coverage for the services of a registered dietician.
Individual and team strength and conditioning program design is available through the Oval's High Performance department. Each design package includes 6-8 weeks of programming, a 90-minute introductory and teaching session and a 60-minute follow-up practical coaching session to assess exercise execution and to make necessary programming adjustments.
Performance testing and screening establishes baseline performance levels nad identifies functional limitations and asymmetries which adversely effect training quality and potential results.
The Oval offers the following services:
Functional Movement Screens (FMS) Anthropometric measurements Body composition Athletic Performance Testing Postural assessments and corrective exercise prescription
High Performance Training works extensively with Dr. Jeff Almon (DC, CSCS) and the rest of the practitioners at LifeMARK Sport Medicine and the Richmond Olympic Oval. Jeff's neurokinetic analysis provides a full body functional neurological work up to identify and re-activate inhibited muscles by treating functional compensations and underlying dysfunctions.
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