Beyond the Basics

Beyond the Basics: Strength Training 101

Develop skills, knowledge and strength

This new 6-week program will focus on functional strength foundations and training progressions. Join Oval personal trainer Ryan Delaney NSCA-TSAC-F certified, as he leads you through a comprehensive warmup, introduce a new technical skill with progressions, and put those skills to work in a circuit-based workout. The technical skills at the heart of this program will benefit both beginner and novice gym-goers to develop and improve on strength training techniques and learn functional training methods. In this small group program, our experienced, knowledgeable instructor will be overseeing and correcting your technique; this program is a great opportunity to develop skills, knowledge and strength. Registered participants will be offered a discount on personal training at the conclusion of the program.

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