Corrective Exercise

icbcWhat is Corrective Exercise?

Corrective Exercise is for individuals looking to improve their physical performance, reduce or eliminate pain, and rebound from injury or illness. Using an individualized approach, an Oval Kinesiologist will work with you to assess your current capabilities and provide you with concrete strategies to enhance movement and improve your physical health.

Benefits of Corrective Exercise include:

  • Reduce or eliminate pain
  • Improve posture and alignment
  • Improve movement
  • Increase strength and capacity
  • Increase energy and feeling of well being
  • Enhance body awareness

Our Process

  1. In-person individualized consultation
    • Movement screen & postural assessment
  2. Corrective exercise sessions
    • improve mobility, stability and strength
    • promote recovery and develop independence
  3. Progressive reassessment

cr-21The Oval Corrective team works with clients of all ages, abilities, and levels of function. Receiving the best care from the most appropriate practitioner is the first step to improvement.

After an in-depth and individualized consultation, our team will work with your healthcare team, including your medical doctors and other health providers, to ensure open communication and seamless integration of services.
Client education is a key component of the corrective exercise process; as a client, you will receive individualized exercises and movement strategies to integrate into your daily routine, helping to reclaim your independence and improve your quality of life.

To book a complementary consultation:
Contact Chris Walker at 778.296.1453 or cwalker@richmondoval.ca

Pricing

  Member 
Non-Member/Insured
One session  $89 $95
6 sessions*  $522 $558
12 sessions*  $1008 $1080

*Package includes 6 private training sessions with a kinesiologist. Sessions consist of an initial consultation, functional movement screen, postural & movement assessment, practical exercise prescription and post-functional movement screen.

Meet the Kinesiologist:

Tim Ong

BCAK-RK, BSc, BCRPA- PT

Tim’s combined experience in the field of active rehabilitation, personal training, and traveling has broadened his ability to conquer challenges and goals for himself and his clients. As a Registered Kinesiologist through the BCAK, Tim will guide you through progressive exercises, postural training, functional movements, and practical techniques outside of the gym to help you get back on track in life. Having trained a wide variety of clients, Tim enjoys and takes pride in helping individuals achieve successful post-injury rehabilitation, improve body-image, enhance athletic performance, and pass the RCMP PARE. No matter your situation, his positive attitude will find a way to inspire you.