Fitness Programs

Our fitness programs are designed to challenge and empower participants with the tools necessary to live better and live longer.

Our knowledgeable and friendly staff—including fitness attendants, instructors and trainers— are always ready and happy to help and ensure all your needs are being met.

6 Week Ride Challenge!

Progressive indoor cycling classes are rare, this 6 Week Ride Challenge, is a custom program created by the USA Cycling Olympic Coach – Benjamin Sharp.

active aging

Active Aging 55+

Recondition and develop strength through this functional  training class specifically designed for those aged 55yrs+.

pilates reformer

Pilates Reformer

Full-body workouts  performed on specialized pilates equipment called a ‘Reformer’.

 

women on weights

Women on Weights

Join other women in learning that strength training not only enhances muscle tone but also boosts metabolism, increases energy and reduces risk of injury.

strong fit feminine

Strong, Fit + Feminine

Strong, Fit and Feminine is a women’s strength training program intended for active women who aspire to be stronger.

pilates babies

Pilates Babies

A fun and challenging postnatal Pilates class designed to reconnect you with your core.

 

Nutrition Services

Everything in life is a choice, including the food that goes into our bodies. Whether you’re looking to improve your marathon time or simply have more energy to play with your grandkids, proper nutrition will help you achieve your goals.