Our fitness programs are designed to challenge and empower participants with the tools necessary to live better and live longer.
Our knowledgeable and friendly staff—including fitness attendants, instructors and trainers— are always ready and happy to help and ensure all your needs are being met.
Progressive indoor cycling classes are rare, this 6 Week Ride Challenge, is a custom program created by the USA Cycling Olympic Coach – Benjamin Sharp.
Recondition and develop strength through this functional training class specifically designed for those aged 55yrs+.
Full-body workouts performed on specialized pilates equipment called a ‘Reformer’.
Join other women in learning that strength training not only enhances muscle tone but also boosts metabolism, increases energy and reduces risk of injury.
Strong, Fit and Feminine is a women’s strength training program intended for active women who aspire to be stronger.
A fun and challenging postnatal Pilates class designed to reconnect you with your core.
Everything in life is a choice, including the food that goes into our bodies. Whether you’re looking to improve your marathon time or simply have more energy to play with your grandkids, proper nutrition will help you achieve your goals.