Challenge yourself, track your progress, learn how to cycle with more power.

This 6 Week Ride challenge is a custom program created by Stages Cycling Coach and former professional rider Benjamin Sharp. Over 6 progressive sessions, riders will improve power, increase stamina and enjoy the camaraderie of riding with a team each week.

Challenge yourself, track your progress, and have fun as your team rides together!


This progressive program will deliver measurable results based on riders FTP.
FTP stands for “Functional Threshold Power”, which is the highest effort you could sustain for a long period of time without burning out.

Sessions are 60 min each week

Week 1 Includes an 8 min FTP test on week 1 to set riders base (threshold) power.
Week 2-5 Profiles on weeks 2 – 5 will challenge riders with custom profiles (tempo sprints, micro-intervals and sustainable efforts) designed to improve power and endurance.
Week 6 Includes an 8 min FTP retest on week 6 to measure improvement.


  • Stages profile and app set-up
  • Training guide and coach support
  • Bike reservation for the 6 sessions
  • Team ride t-shirt


February 24th – April 5th (No Class on February 17th)


Members: $60      Non-Members: $110

REGISTER HERE – space is limited

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