6 WEEK RIDE CHALLENGE!

Challenge yourself, track your progress, learn how to cycle with more power.

This 6 Week Ride challenge is a custom program created by Stages Cycling Coach and former professional rider Benjamin Sharp. Over 6 progressive sessions, riders will improve power, increase stamina and enjoy the camaraderie of riding with a team each week.

Challenge yourself, track your progress, and have fun as your team rides together!

PROGRAM OUTLINE

This progressive program will deliver measurable results based on riders FTP.
FTP stands for “Functional Threshold Power”, which is the highest effort you could sustain for a long period of time without burning out.

Sessions are 60 min each week

Week 1 Includes an 8 min FTP test on week 1 to set riders base (threshold) power.
Week 2-5 Profiles on weeks 2 – 5 will challenge riders with custom profiles (tempo sprints, micro-intervals and sustainable efforts) designed to improve power and endurance.
Week 6 Includes an 8 min FTP retest on week 6 to measure improvement.

REGISTRATION INCLUDES

  • Stages profile and app set-up
  • Training guide and coach support
  • Bike reservation for the 6 sessions
  • Team ride t-shirt

SESSIONS

TEAM 1: Monday, September 23rd – November 4th (No Class on October 14th)

COST

Members: $60      Non-Members: $110

REGISTER HERE – space is limited

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