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6 Week Ride Challenge

Push yourself and track your fitness progress in this progressive indoor cycling program.

Program Outline

Challenge yourself, track your progress, and have fun as your team rides together!

This progressive program will deliver measurable results based on riders FTP. FTP stands for “Functional Threshold Power”, which is the highest effort you could sustain for a long period of time without burning out. Week 1 includes an 8 minute FTP test to set riders base threshold power. Weeks 2-5 will challenge riders with custom profiles (tempo sprints, micro-intervals and sustainable efforts) designed to improve power and endurance. The final week includes an FTP retests to measure improvement.

Registration Includes
  • Stages profile and app set-up

  • Training guide and coach support

  • Bike reservation for the 6 sessions

  • Team RIDE t-shirt