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Pilates Pre/Postnatal

Review the fundamentals of pelvic anatomy to help better understand how to gain control of your pelvic floor, how your breathing is involved, and core specific exercises to help stabilize your pelvis and lower back to get you moving again.

About This Course

Join us for 4 weeks of Pilates-specific therapeutic exercise!

Whether you have a newborn or gave birth years ago are still noticing residual effects, this program is for you!

The Instructor

Rebekah Litke

Rebekah has been providing post-injury rehabilitation and personal training services since 2012. Her interest in Pilates was ignited in 2015 when the practice helped improve her chronic lower back pain. In 2018 she sustained an injury in a car accident and turned to Pilates to help her manage her pain and improve her strength. The same year, she commenced her Classical Pilates training with Lori Thompson at Mindful Movement Studio to expand her knowledge in post-rehabilitation modalities to assist her clients overcome pain and injury. Rebekah is passionate about showing how Pilates is accessible to EVERY BODY!