This magical experience combines light, movement, and sound to help you unwind, restore, and align with the season’s quiet energy. The session includes 60 minutes of yoga followed by 15 minutes of sound bath and meditation to deepen relaxation and guide you into a state of stillness.
This year’s Winter Solstice Yoga is registration by donation to the Richmond Food Bank. Registration is free, but please book to save your spot and bring your donation with you. A donation box will be available at the door.
Christa’s fitness journey began with group fitness and individual conditioning and then progressed to personal training and specializing in yoga fitness. She demonstrates her commitment to continuing education with additional training in Yoga, Athletes Performance and Functional Movement Systems, which has fueled her passion for athletic movement, safe practices and performing to one’s highest potential. As a Master Trainer with YogaFit Canada, she integrates yoga movements and breath into her sessions with clients to bring balance and awareness. Christa aspires to have her clients see their potential; to work hard and do their best within their abilities, to see results and experience the benefits and to let go of limiting beliefs