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Women on Weights

A small group training program designed for women new to strength training. Get comfortable with fitness equipment and learn proper training techniques.

About this Course

Add strength training into your life!

Join other women in this beginner class to learn that strength training not only enhances muscle tone but also boosts metabolism, increases energy and reduces risk of injury. The Women on Weights Program is a safe and effective small training group designed just for women.

The Instructor

Pat Yee

BCRPA-PT, BCRPA Pilates/Yoga – After rehab from MVA injuries, Pat’s lifestyle was transformed through exercise. During this process she uncovered her desire to help others and became passionate to share the natural benefits of exercise.
As an experienced PT and group instructor since 2004, Pat holds multiple certifications and trainings, including Pilates, Yoga, Barre, Cycling, Exos/Athletes Performance, TRX Suspension Training, Kettlebells, Aquafit, FMS functional movement screening, pre/post surgery knee/hip training, and post stroke recovery.
Pat is committed to helping you reach your goals, with experience ranging from active aging & weight loss to completing a 1/2 marathon.