A growing body of research shows that yoga may be an effective therapeutic tool for the prevention and treatment of anxiety and depression.
Christa has been an instructor and trainer at the Oval since its inception. She recently graduated as a certified Yoga Therapist with the International Association of Yoga Therapists (C-IAYT). She has developed group programs for people with Anxiety and Depression, Trauma and Post Traumatic Stress, Sleep Disorders, Neurological Disorders, Chronic Pain and more.