{"id":117,"date":"2022-05-30T14:12:48","date_gmt":"2022-05-30T18:12:48","guid":{"rendered":"http:\/\/richmondoval.ca\/highperformance\/?page_id=117"},"modified":"2022-08-05T19:03:18","modified_gmt":"2022-08-05T23:03:18","slug":"sports-programs","status":"publish","type":"page","link":"https:\/\/richmondoval.ca\/highperformance\/sports-programs\/","title":{"rendered":"Sports Programs"},"content":{"rendered":"<div class=\"thinkingblocks-BlockHeader\" >\n    <div class=\"Header \" data-minimal=\"\" data-size=\"0.75\" style=\"background-image: url('https:\/\/richmondoval.ca\/highperformance\/wp-content\/uploads\/2022\/05\/hp-programs-header.jpg')\">\n    <div class=\"shadow\" style=\"opacity: 0.5\"><\/div>\n    <div class=\"content\">\n                <h1 class=\"h1\">High Performance Programs<\/h1>\n                    <p class=\"p\">Building the future of Canadian athletics. Enhancing performance, athlete by athlete, team by team.<\/p>\n                <div class=\"line\"><\/div>\n            <\/div>\n<\/div>\n    <\/div>\n\n\n<div class=\"thinkingblocks-Carousel featured many\" style=\"background-color: #ffffff;\" >\n    <div class=\"container\">\n                            <h4 class=\"h4\" style=\"color: #000000;\">Featured HP Sports Programs<\/h4>\n            <\/div>\n    <div class=\"swiper-container\">\n        <ul class=\"swiper-wrapper\">\n                            <li class=\"swiper-slide\">\n                                          <div class=\"item allow-hover\" style=\"background-image: url('https:\/\/richmondoval.ca\/highperformance\/wp-content\/uploads\/2022\/05\/hp-programs-carousel-1.jpg')\">\n                          <div class=\"hover-container\">\n                            <div class=\"hover-container-header\">\n                                <h4>01<\/h4>                                <h2 class=\"h2 bold\">Speed Skating<\/h2>\n                            <\/div>\n                            <p>Take your skills to the next level on Olympic ice. Short track programs for talented youth seeking elite development.<\/p>                                                                                  <\/div>\n                      <\/div>\n                                    <\/li>\n                            <li class=\"swiper-slide\">\n                                          <div class=\"item allow-hover\" style=\"background-image: url('https:\/\/richmondoval.ca\/highperformance\/wp-content\/uploads\/2022\/06\/hp-programs-carousel-2.jpg')\">\n                          <div class=\"hover-container\">\n                            <div class=\"hover-container-header\">\n                                <h4>02<\/h4>                                <h2 class=\"h2 bold\">Volleyball<\/h2>\n                            <\/div>\n                            <p>Excel on the court with the Regional Excellence Program. Foundations and skills for club, provincial, and national play. <\/p>                                                                                  <\/div>\n                      <\/div>\n                                    <\/li>\n                            <li class=\"swiper-slide\">\n                                          <div class=\"item allow-hover\" style=\"background-image: url('https:\/\/richmondoval.ca\/highperformance\/wp-content\/uploads\/2022\/05\/hp-programs-carousel-3.jpg')\">\n                          <div class=\"hover-container\">\n                            <div class=\"hover-container-header\">\n                                <h4>03<\/h4>                                <h2 class=\"h2 bold\">Climbing<\/h2>\n                            <\/div>\n                            <p>Climb to success with our ACMG-certified climbing coaches. Group and individual training for lead, speed, and bouldering.<\/p>                                                                                  <\/div>\n                      <\/div>\n                                    <\/li>\n                            <li class=\"swiper-slide\">\n                                          <div class=\"item allow-hover\" style=\"background-image: url('https:\/\/richmondoval.ca\/highperformance\/wp-content\/uploads\/2022\/05\/hp-programs-carousel-4.jpg')\">\n                          <div class=\"hover-container\">\n                            <div class=\"hover-container-header\">\n                                <h4>04<\/h4>                                <h2 class=\"h2 bold\">Hockey<\/h2>\n                            <\/div>\n                            <p>Build skills on and off the ice. Private sessions and group programs, including dryland training and goalie coaching.<\/p>                                                                                  <\/div>\n                      <\/div>\n                                    <\/li>\n                            <li class=\"swiper-slide\">\n                                          <div class=\"item \" style=\"background-image: url('https:\/\/richmondoval.ca\/highperformance\/wp-content\/uploads\/2022\/06\/Objectt.jpg')\">\n                          <div class=\"\">\n                            <div class=\"hover-container-header\">\n                                <h4>05<\/h4>                                <h2 class=\"h2 bold\">Basketball<\/h2>\n                            <\/div>\n                                                                                                              <\/div>\n                      <\/div>\n                                    <\/li>\n                            <li class=\"swiper-slide\">\n                                          <div class=\"item \" style=\"background-image: url('https:\/\/richmondoval.ca\/highperformance\/wp-content\/uploads\/2022\/06\/Object.jpg')\">\n                          <div class=\"\">\n                            <div class=\"hover-container-header\">\n                                <h4>06<\/h4>                                <h2 class=\"h2 bold\">Table Tennis<\/h2>\n                            <\/div>\n                                                                                                              <\/div>\n                      <\/div>\n                                    <\/li>\n                    <\/ul>\n    <\/div>\n    <div class=\"outer-container\">\n        <div class=\"SwiperBarWrapper\">\n    <div class=\"swiper-bar\"><\/div>\n<\/div>    <\/div>\n<\/div>\n\n\n<div class=\"BlockCopy\" >\n    <div class=\"Copy text-align-center columns- bg-#F4F5F7\" style=\"color: #000000;\">\n    <div class=\"inner bg-#F4F5F7\" style=\"background-color: #F4F5F7;\">\n                    <h4 class=\"h4 tag\" style=\"color: #97181D\">Train Smarter and Harder<\/h4>\n                <h2 class=\"h2\"> Preparation for most athletes starts 5-8 years before the Olympics. We develop young athletes with this timeline in mind.  A strategy shared by Canadian Sport Institutes and Own The Podium.<\/h2>\n                    <\/div>\n<\/div>\n<\/div>\n\n\n<div class=\"BlockFeature bg-top-#ffffff bg-bottom-#ffffff single\" >\n\n    <div class=\"bgs single\">\n        <div class=\"bg top\" style=\"background-color: #ffffff;\"><\/div>\n        <div class=\"bg bottom\" style=\"background-color: #ffffff;\"><\/div>\n    <\/div>\n\n    \n            <div class=\"wrapper single align-right\">\n            <div class=\"content\" style=\"color: #000000;\">\n                <div>\n                    <h3 class=\"h3\">High Performance Sports Programs<\/h3>\n                    <p>Level up your technical skills, strategy, and strength-building with expert coaches in daily or weekly sessions.<\/p>\n                <\/div>\n                                    <a class=\"RooCtaBtn with-arrow no-text\"\n  href=http:\/\/richmondoval.ca\/highperformance\/ target=>\n                <div class=\"cta-btn-arrow\"><\/div>\n    <\/a>\n                            <\/div>\n            <div class=\"image\" style=\"background-image: url('https:\/\/richmondoval.ca\/highperformance\/wp-content\/uploads\/2022\/06\/hp-programs-feature-1.jpg');\"><\/div>\n        <\/div>\n    \n    \n<\/div>\n\n\n<div class=\"BlockFeature bg-top-#ffffff bg-bottom-#ffffff single\" >\n\n    <div class=\"bgs single\">\n        <div class=\"bg top\" style=\"background-color: #ffffff;\"><\/div>\n        <div class=\"bg bottom\" style=\"background-color: #ffffff;\"><\/div>\n    <\/div>\n\n    \n            <div class=\"wrapper single align-right\">\n            <div class=\"content\" style=\"color: #000000;\">\n                <div>\n                    <h3 class=\"h3\">High Performance Sports Camps<\/h3>\n                    <p>Improve your play with these training intensives, including dryland strength &amp; conditioning. Available seasonally.<\/p>\n                <\/div>\n                                    <a class=\"RooCtaBtn with-arrow no-text\"\n  href=http:\/\/richmondoval.ca\/highperformance\/ target=>\n                <div class=\"cta-btn-arrow\"><\/div>\n    <\/a>\n                            <\/div>\n            <div class=\"image\" style=\"background-image: url('https:\/\/richmondoval.ca\/highperformance\/wp-content\/uploads\/2022\/06\/hp-programs-feature-2.jpg');\"><\/div>\n        <\/div>\n    \n    \n<\/div>\n\n\n<div class=\"BlockFeature bg-top-#ffffff bg-bottom-#ffffff single\" >\n\n    <div class=\"bgs single\">\n        <div class=\"bg top\" style=\"background-color: #ffffff;\"><\/div>\n        <div class=\"bg bottom\" style=\"background-color: #ffffff;\"><\/div>\n    <\/div>\n\n    \n            <div class=\"wrapper single align-right\">\n            <div class=\"content\" style=\"color: #000000;\">\n                <div>\n                    <h3 class=\"h3\">Strength &#038; Conditioning<\/h3>\n                    <p>Train like an elite athlete with a suite of individualized strength &amp; conditioning programs from expert coaches.<\/p>\n                <\/div>\n                                    <a class=\"RooCtaBtn with-arrow no-text\"\n  href=http:\/\/richmondoval.ca\/highperformance\/ target=>\n                <div class=\"cta-btn-arrow\"><\/div>\n    <\/a>\n                            <\/div>\n            <div class=\"image\" style=\"background-image: url('https:\/\/richmondoval.ca\/highperformance\/wp-content\/uploads\/2022\/06\/hp-programs-feature-3.jpg');\"><\/div>\n        <\/div>\n    \n    \n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-117","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sports Programs - Richmond Oval High Performance<\/title>\n<meta name=\"description\" content=\"Building the future of Canadian athletics. 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