{"id":158,"date":"2022-05-30T16:57:52","date_gmt":"2022-05-30T20:57:52","guid":{"rendered":"http:\/\/richmondoval.ca\/highperformance\/?page_id=158"},"modified":"2025-10-10T13:37:14","modified_gmt":"2025-10-10T20:37:14","slug":"basketball","status":"publish","type":"page","link":"https:\/\/richmondoval.ca\/highperformance\/sports-programs\/basketball\/","title":{"rendered":"Sports Programs &#8211; Basketball"},"content":{"rendered":"<div class=\"thinkingblocks-BlockHeader\" >\n    <div class=\"Header \" data-minimal=\"\" data-size=\"0.75\" style=\"background-image: url('https:\/\/richmondoval.ca\/highperformance\/wp-content\/uploads\/2022\/07\/Programs_Basketball-Hero.jpg')\">\n    <div class=\"shadow\" style=\"opacity: 0.5\"><\/div>\n    <div class=\"content\">\n                    <h6 class=\"h6\">\n                                    <a href=\"https:\/\/richmondoval.ca\/highperformance\/sports-programs\/\">Sports Programs<\/a>\n                                                <\/h6>\n                <h1 class=\"h1\">High Performance<br \/>\r\nSport Programs<\/h1>\n                    <p class=\"p\">Building the future of Canadian athletics. Enhancing performance, athlete by athlete, team by team.<\/p>\n                <div class=\"line\"><\/div>\n            <\/div>\n<\/div>\n    <\/div>\n\n\n<div class=\"BlockCopy\" >\n    <div class=\"Copy text-align-center columns- bg-transparent\" style=\"color: #000000;\">\n    <div class=\"inner bg-transparent\" style=\"background-color: transparent;\">\n                    <h4 class=\"h4 tag\" style=\"color: #97181D\">High Performance Programs<\/h4>\n                <h2 class=\"h2\">Basketball Offerings<\/h2>\n                    <\/div>\n<\/div>\n<\/div>\n\n\n<div class=\"thinkingblocks-Schedule\" >\n            <iframe src=\"https:\/\/richmondoval.perfectmind.com\/22161\/Clients\/BookMe4?widgetId=61a1cc34-f375-48c5-acb7-70deb7396a12&#038;embed=true\"><\/iframe>\n    <\/div>\n\n\n<div class=\"BlockCopy\" id=\"Peak_Training\">\n    <div class=\"Copy text-align-left columns- bg-transparent\" style=\"color: #000000;\">\n    <div class=\"inner bg-transparent\" style=\"background-color: transparent;\">\n                    <h4 class=\"h4 tag\" style=\"color: #97181D\">2023-2024<\/h4>\n                <h2 class=\"h2\">Basketball Programs Incorporating Strength and Conditioning<\/h2>\n                    <\/div>\n<\/div>\n<\/div>\n\n\n<div class=\"BlockFeature bg-top-transparent bg-bottom-transparent single\" >\n\n    <div class=\"bgs single\">\n        <div class=\"bg top\" style=\"background-color: transparent;\"><\/div>\n        <div class=\"bg bottom\" style=\"background-color: transparent;\"><\/div>\n    <\/div>\n\n    \n            <div class=\"wrapper single align-right\">\n            <div class=\"content\" style=\"color: #000000;\">\n                <div>\n                    <h3 class=\"h3\">Small Group Training<\/h3>\n                    <p>This program is meant to provide athletes with a taste of a high performance training environment by delivering both technical and physical training (speed, strength, jumping, agility) two times per week.<\/p>\n<p>Each training session will provide athletes with an opportunity to work with Oval HP Strength &amp; Conditioning Coaches in the weight room, and Split Second Coaches on the Court. Strength &amp; conditioning coaches will diligently oversee the proper execution of each exercise to ensure every athlete trains safely and finishes the program having a better idea how to improve their athleticism.<\/p>\n<p>Athletes can expect to learn, compete, and be challenged in both the weight room and on court.<\/p>\n<p>No prior weight training experience is required<\/p>\n                <\/div>\n                            <\/div>\n            <div class=\"image\" style=\"background-image: url('https:\/\/richmondoval.ca\/highperformance\/wp-content\/uploads\/2023\/06\/Feature_Small-Group-Training.jpg');\"><\/div>\n        <\/div>\n    \n    \n<\/div>\n\n\n<div class=\"BlockFeature bg-top-transparent bg-bottom-transparent single\" >\n\n    <div class=\"bgs single\">\n        <div class=\"bg top\" style=\"background-color: transparent;\"><\/div>\n        <div class=\"bg bottom\" style=\"background-color: transparent;\"><\/div>\n    <\/div>\n\n    \n            <div class=\"wrapper single align-right\">\n            <div class=\"content\" style=\"color: #000000;\">\n                <div>\n                    <h3 class=\"h3\">Basketball Immersion <\/h3>\n                    <p>The Immersion Program is a collaboration between OVALHP, Split Second Basketball and local schools that allows dedicated athletes to take their core academic courses in the mornings and do serious training on weekday afternoons at the Oval.<\/p>\n<p>Players are eligible to participate in Basketball Immersion if they:<\/p>\n<ol>\n<li>Are student-athletes in grade eight through 11 (Sept 2025) with good academic achievement and excellent organizational skills to allow them to have success in this program<\/li>\n<li>Have an academic timetable set up to allow their afternoons available for the program (please see below)<\/li>\n<li>Have met the qualification standards below to ensure a worthwhile and quality experience<\/li>\n<li>Apply and are accepted in the Basketball Immersion Program<\/li>\n<\/ol>\n<p><a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLScBFlJ-mTEUuQeGtx85aa1I_BLKRpzI9FFifhgH6xnqHlOUaQ\/viewform\" target=\"_blank\" rel=\"noopener\">Click here to apply for the Basketball Immersion program<\/a>.<\/p>\n                <\/div>\n                                    <a class=\"RooCtaBtn with-arrow no-text\"\n style=\"color: #000000\"   href=https:\/\/www.splitsecondbasketball.com\/basketball-immersion target=_blank>\n                <div class=\"cta-btn-arrow\"><\/div>\n    <\/a>\n                            <\/div>\n            <div class=\"image\" style=\"background-image: url('https:\/\/richmondoval.ca\/highperformance\/wp-content\/uploads\/2022\/11\/Feature_Basketball-Immersion.jpg');\"><\/div>\n        <\/div>\n    \n    \n<\/div>\n\n\n<div class=\"thinkingblocks-Callout center bg-transparent\" >\n    <div class=\"wrapper\" style=\"background-color: transparent; color: #000000;\">\n                    <h2 class=\"h2\">Enhance your performance. Train with OVALHP today.<\/h2>\n                <a class=\"RooCtaBtn with-arrow big-circle\"\n  href=https:\/\/richmondoval.ca\/highperformance\/strength-conditioning\/ target=>\n            <span>More Info<\/span>\n                <div class=\"cta-btn-arrow\"><\/div>\n    <\/a>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":117,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-158","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sports Programs - Basketball - Richmond Oval High Performance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/richmondoval.ca\/highperformance\/sports-programs\/basketball\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sports Programs - Basketball - Richmond Oval High Performance\" \/>\n<meta property=\"og:url\" content=\"https:\/\/richmondoval.ca\/highperformance\/sports-programs\/basketball\/\" \/>\n<meta property=\"og:site_name\" content=\"Richmond Oval High Performance\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-10T20:37:14+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/richmondoval.ca\/highperformance\/#website\",\"url\":\"https:\/\/richmondoval.ca\/highperformance\/\",\"name\":\"Richmond Oval High Performance\",\"description\":\"Canada Trains Here\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/richmondoval.ca\/highperformance\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-CA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/richmondoval.ca\/highperformance\/sports-programs\/basketball\/\",\"url\":\"https:\/\/richmondoval.ca\/highperformance\/sports-programs\/basketball\/\",\"name\":\"Sports Programs - Basketball - Richmond Oval High Performance\",\"isPartOf\":{\"@id\":\"https:\/\/richmondoval.ca\/highperformance\/#website\"},\"datePublished\":\"2022-05-30T20:57:52+00:00\",\"dateModified\":\"2025-10-10T20:37:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/richmondoval.ca\/highperformance\/sports-programs\/basketball\/#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/richmondoval.ca\/highperformance\/sports-programs\/basketball\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/richmondoval.ca\/highperformance\/sports-programs\/basketball\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/richmondoval.ca\/highperformance\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sports Programs\",\"item\":\"https:\/\/richmondoval.ca\/highperformance\/sports-programs\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Sports Programs &#8211; 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