{"id":221,"date":"2022-05-30T18:51:39","date_gmt":"2022-05-30T22:51:39","guid":{"rendered":"http:\/\/richmondoval.ca\/highperformance\/?page_id=221"},"modified":"2025-05-15T08:26:28","modified_gmt":"2025-05-15T15:26:28","slug":"climbing","status":"publish","type":"page","link":"https:\/\/richmondoval.ca\/highperformance\/sports-programs\/climbing\/","title":{"rendered":"Sports Programs &#8211; Climbing"},"content":{"rendered":"<div class=\"thinkingblocks-BlockHeader\" >\n    <div class=\"Header \" data-minimal=\"\" data-size=\"0.75\" style=\"background-image: url('https:\/\/richmondoval.ca\/highperformance\/wp-content\/uploads\/2022\/08\/Climbing_Hero.jpg')\">\n    <div class=\"shadow\" style=\"opacity: 0.5\"><\/div>\n    <div class=\"content\">\n                    <h6 class=\"h6\">\n                                    <a href=\"https:\/\/richmondoval.ca\/highperformance\/sports-programs\/\">Sports Programs<\/a>\n                                                <\/h6>\n                <h1 class=\"h1\">High Performance<br \/>\r\nSport Programs<\/h1>\n                    <p class=\"p\">Building the future of Canadian athletics. Enhancing performance, athlete by athlete, team by team.<\/p>\n                <div class=\"line\"><\/div>\n            <\/div>\n<\/div>\n    <\/div>\n\n\n<div class=\"BlockCopy\" >\n    <div class=\"Copy text-align-center columns- bg-transparent\" style=\"color: #000000;\">\n    <div class=\"inner bg-transparent\" style=\"background-color: transparent;\">\n                    <h4 class=\"h4 tag\" style=\"color: #97181D\">High Performance Programs<\/h4>\n                <h2 class=\"h2\">Climbing Offerings<\/h2>\n                    <p class=\"p\">Take your ascent to the next level. Boost your lead, bouldering, and speed skills with group programs and private sessions from OVALHP.<\/p>\n                    <\/div>\n<\/div>\n<\/div>\n\n\n<div class=\"thinkingblocks-Schedule\" >\n            <iframe src=\"https:\/\/richmondoval.perfectmind.com\/22161\/Clients\/BookMe4?widgetId=e7ec6fb1-db68-476a-a7e2-e03ec808c4fc&#038;embed=true\"><\/iframe>\n    <\/div>\n\n\n<div class=\"BlockCopy\" >\n    <div class=\"Copy text-align-left columns-1 bg-transparent\" style=\"color: #000000;\">\n    <div class=\"inner bg-transparent\" style=\"background-color: transparent;\">\n                    <h4 class=\"h4 tag\" style=\"color: #97181D\">Group Programs<\/h4>\n                <h2 class=\"h2\">High Performance Climbing Programs:<\/h2>\n                    <p class=\"p\">Climb faster, smarter, and stronger. Supportive, progressive programs for young athletes taught by ACMG-certified climbing coaches following the principles of the Long-Term Athlete Development (LTAD) Model, in partnership with Climbing Escalade Canada.<\/p>\n                    <\/div>\n<\/div>\n<\/div>\n\n\n<div class=\"BlockFeature bg-top-transparent bg-bottom-transparent single\" >\n\n    <div class=\"bgs single\">\n        <div class=\"bg top\" style=\"background-color: transparent;\"><\/div>\n        <div class=\"bg bottom\" style=\"background-color: transparent;\"><\/div>\n    <\/div>\n\n    \n            <div class=\"wrapper single align-right\">\n            <div class=\"content\" style=\"color: #000000;\">\n                <div>\n                    <h3 class=\"h3\">High Performance Sport Climbing<\/h3>\n                    <p>Build strength, power, and agility. Oval Climbing Team cost included. Ages 13-18, LTAD Stage 4 and 5 (Train to Train, Train to Compete).<\/p>\n                <\/div>\n                            <\/div>\n            <div class=\"image\" style=\"background-image: url('https:\/\/richmondoval.ca\/highperformance\/wp-content\/uploads\/2022\/08\/Climbing_HP-Sport-Climbing.jpg');\"><\/div>\n        <\/div>\n    \n    \n<\/div>\n\n\n<div class=\"BlockFeature bg-top-transparent bg-bottom-transparent single\" >\n\n    <div class=\"bgs single\">\n        <div class=\"bg top\" style=\"background-color: transparent;\"><\/div>\n        <div class=\"bg bottom\" style=\"background-color: transparent;\"><\/div>\n    <\/div>\n\n    \n            <div class=\"wrapper single align-right\">\n            <div class=\"content\" style=\"color: #000000;\">\n                <div>\n                    <h3 class=\"h3\">Competitive Youth C Climbing<\/h3>\n                    <p>Hone your skills with an individualized approach. Ages 11-12, LTAD Stage 4 (Train to Train).<\/p>\n                <\/div>\n                            <\/div>\n            <div class=\"image\" style=\"background-image: url('https:\/\/richmondoval.ca\/highperformance\/wp-content\/uploads\/2022\/08\/Climbing_Competitive-Youth-Climbing.jpg');\"><\/div>\n        <\/div>\n    \n    \n<\/div>\n\n\n<div class=\"BlockFeature bg-top-transparent bg-bottom-transparent single\" >\n\n    <div class=\"bgs single\">\n        <div class=\"bg top\" style=\"background-color: transparent;\"><\/div>\n        <div class=\"bg bottom\" style=\"background-color: transparent;\"><\/div>\n    <\/div>\n\n    \n            <div class=\"wrapper single align-right\">\n            <div class=\"content\" style=\"color: #000000;\">\n                <div>\n                    <h3 class=\"h3\">High Performance Speed Climbing<\/h3>\n                    <p>Train and compete in a new Olympic Sport. 2 climbing and 2 strength sessions per week. Ages 13+, beginners welcome.<\/p>\n                <\/div>\n                            <\/div>\n            <div class=\"image\" style=\"background-image: url('https:\/\/richmondoval.ca\/highperformance\/wp-content\/uploads\/2022\/07\/Programs_Climbing_Speed-Climbing.jpg');\"><\/div>\n        <\/div>\n    \n    \n<\/div>\n\n\n<div class=\"BlockFeature bg-top-transparent bg-bottom-transparent single\" >\n\n    <div class=\"bgs single\">\n        <div class=\"bg top\" style=\"background-color: transparent;\"><\/div>\n        <div class=\"bg bottom\" style=\"background-color: transparent;\"><\/div>\n    <\/div>\n\n    \n            <div class=\"wrapper single align-right\">\n            <div class=\"content\" style=\"color: #000000;\">\n                <div>\n                    <h3 class=\"h3\">Oval Team Climbing Program <\/h3>\n                    <p>Three hour weekly All-Team practice. Competition tactics, teamwork, warm-ups, route reading, recovery, and more.<\/p>\n                <\/div>\n                            <\/div>\n            <div class=\"image\" style=\"background-image: url('https:\/\/richmondoval.ca\/highperformance\/wp-content\/uploads\/2024\/02\/2024_Programs_Oval-Team-Climbing-Program.jpg');\"><\/div>\n        <\/div>\n    \n    \n<\/div>\n\n\n<div class=\"thinkingblocks-Carousel few\" style=\"background-color: #333333;\" id=\"coach\">\n    <div class=\"container\">\n                    <div class=\"Copy text-align-left columns-1 bg-transparent\" style=\"color: #ffffff;\">\n    <div class=\"inner bg-transparent\" style=\"background-color: transparent;\">\n                    <h4 class=\"h4 tag\" style=\"color: #97181D\">Coach and Route setters<\/h4>\n                <h2 class=\"h2\">Meet The Team<\/h2>\n                    <\/div>\n<\/div>\n                    <\/div>\n    <div class=\"swiper-container\">\n        <ul class=\"swiper-wrapper\">\n                            <li class=\"swiper-slide\">\n                                          <div class=\"item allow-hover\" style=\"background-image: url('https:\/\/richmondoval.ca\/highperformance\/wp-content\/uploads\/2022\/09\/Carousel_Keith.jpg')\">\n                          <div class=\"hover-container\">\n                            <div class=\"hover-container-header\">\n                                <h4>Coach<\/h4>                                <h2 class=\"h2 bold\">Keith Nelson<\/h2>\n                            <\/div>\n                            <p>Keith Nelson has coached high-performance sport climbing for over 5 years, working with athletes from 6 years old to the National level. He prioritizes the mental component of sport, and specializes in training for lead, bouldering, and speed climbing.<\/p>                                                                                  <\/div>\n                      <\/div>\n                                    <\/li>\n                            <li class=\"swiper-slide\">\n                                          <div class=\"item allow-hover\" style=\"background-image: url('https:\/\/richmondoval.ca\/highperformance\/wp-content\/uploads\/2022\/09\/Carousel_Hayden.jpg')\">\n                          <div class=\"hover-container\">\n                            <div class=\"hover-container-header\">\n                                <h4>Route setter<\/h4>                                <h2 class=\"h2 bold\">Hayden Jones<\/h2>\n                            <\/div>\n                            <p>Hayden Jones has over eight years of route setting experience in gyms around the country, and runs the setting program at Base5 Coquitlam. Hayden has been climbing competitively for 14 years and has set for National and International competitions. Hayden is an active member of the National Competition Committee and pushes the highest level of the sport.<\/p>                                                                                  <\/div>\n                      <\/div>\n                                    <\/li>\n                            <li class=\"swiper-slide\">\n                                          <div class=\"item allow-hover\" style=\"background-image: url('https:\/\/richmondoval.ca\/highperformance\/wp-content\/uploads\/2022\/09\/Carousel_Andreas.jpg')\">\n                          <div class=\"hover-container\">\n                            <div class=\"hover-container-header\">\n                                <h4>Route setter<\/h4>                                <h2 class=\"h2 bold\">Andreas Lerch<\/h2>\n                            <\/div>\n                            <p>Andreas Lerch has over 15 years of route setting experience, building route setting programs from the ground up and setting across the country. Andreas has set for National and International competitions and has brought his experience in the industry to his wood volume construction company.<\/p>                                                                                  <\/div>\n                      <\/div>\n                                    <\/li>\n                    <\/ul>\n    <\/div>\n    <div class=\"outer-container\">\n        <div class=\"SwiperBarWrapper\">\n    <div class=\"swiper-bar\"><\/div>\n<\/div>    <\/div>\n<\/div>\n\n\n<div class=\"thinkingblocks-Media slider bg-top mt0\"\n     style=\"color: #97181D\" >\n            <div class=\"swiper-container\">\n            <ul class=\"swiper-wrapper\">\n                                    <li class=\"swiper-slide\">\n                        <div class=\"roo-media-content\">\n    <p style=\"color: #ffffff\"><\/p>\n    <div style=\"background-image: url('https:\/\/richmondoval.ca\/highperformance\/wp-content\/uploads\/2022\/07\/Programs_Climbing-Media-2.jpg')\">\n            <\/div>\n<\/div>                    <\/li>\n                                    <li class=\"swiper-slide\">\n                        <div class=\"roo-media-content\">\n    <p style=\"color: #ffffff\"><\/p>\n    <div style=\"background-image: url('https:\/\/richmondoval.ca\/highperformance\/wp-content\/uploads\/2022\/07\/Programs_Climbing-Media.jpg')\">\n            <\/div>\n<\/div>                    <\/li>\n                            <\/ul>\n        <\/div>\n        <div class=\"swiper-bar-container\">\n            <div class=\"SwiperBarWrapper\">\n    <div class=\"swiper-bar\"><\/div>\n<\/div>        <\/div>\n    <\/div>\n\n\n<div class=\"thinkingblocks-Callout center bg-transparent\" >\n    <div class=\"wrapper\" style=\"background-color: transparent; color: #000000;\">\n                    <h2 class=\"h2\">Enhance your performance. Train with OVALHP today.<\/h2>\n                <a class=\"RooCtaBtn with-arrow big-circle\"\n  href=http:\/\/richmondoval.ca\/highperformance\/strength-conditioning\/ target=>\n            <span>MORE INFO<\/span>\n                <div class=\"cta-btn-arrow\"><\/div>\n    <\/a>\n    <\/div>\n<\/div>\n\n\n<div class=\"BlockCopy\" >\n    <div class=\"Copy text-align-left columns-1 bg-#ffffff\" style=\"color: #000000;\">\n    <div class=\"inner bg-#ffffff\" style=\"background-color: #ffffff;\">\n                    <h4 class=\"h4 tag\" style=\"color: #97181D\">Climb Higher. Train Smarter. Win More.<\/h4>\n                <h2 class=\"h2\">High Performance Climbing Coaching at the Richmond Oval<\/h2>\n                    <p class=\"p\">Are you serious about competing? Whether you&#8217;re a bouldering powerhouse, a lead tactician, a speed specialist, or a talented all-around crusher, our elite coaching team has the knowledge and experience to take you to the top. We&#8217;ve guided athletes from their first comp all the way to the Youth National Team, and we&#8217;re just getting started.\r\n\r\nWith the Oval&#8217;s world-class training facilities and a deep support network, we build better climbers with specialized programs to match your goals and push your limits.\r\n\r\nPrivate sessions: $90\/hr or $810 for 10 (includes tailored training plan)\r\n\r\nCustom services: Strength &#038; conditioning sessions, custom training plans, and route setting sessions are also available\r\n\r\nFill out the form to get started &#8211; let&#8217;s turn your potential into podiums!<\/p>\n                    <\/div>\n<\/div>\n<\/div>\n\n\n<div class=\"wpforms-container wpforms-container-full\" id=\"wpforms-2044\"><form id=\"wpforms-form-2044\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"2044\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/highperformance\/wp-json\/wp\/v2\/pages\/221\" data-token=\"2027de938a2298bb498a80a05b6aa3f9\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-2044-field_13-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"13\"><label class=\"wpforms-field-label\" for=\"wpforms-2044-field_13\">Name <span class=\"wpforms-required-label\">*<\/span><\/label><div class=\"wpforms-field-row wpforms-field-medium\"><div class=\"wpforms-field-row-block wpforms-first wpforms-one-half\"><input type=\"text\" id=\"wpforms-2044-field_13\" class=\"wpforms-field-name-first wpforms-field-required\" name=\"wpforms[fields][13][first]\" required><label for=\"wpforms-2044-field_13\" class=\"wpforms-field-sublabel after \">First<\/label><\/div><div class=\"wpforms-field-row-block wpforms-one-half\"><input type=\"text\" id=\"wpforms-2044-field_13-last\" class=\"wpforms-field-name-last wpforms-field-required\" name=\"wpforms[fields][13][last]\" required><label for=\"wpforms-2044-field_13-last\" class=\"wpforms-field-sublabel after \">Last<\/label><\/div><\/div><\/div><div id=\"wpforms-2044-field_11-container\" class=\"wpforms-field wpforms-field-phone\" data-field-id=\"11\"><label class=\"wpforms-field-label\" for=\"wpforms-2044-field_11\">Phone <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"tel\" id=\"wpforms-2044-field_11\" class=\"wpforms-field-medium wpforms-field-required\" data-rule-int-phone-field=\"true\" name=\"wpforms[fields][11]\" required><\/div><div id=\"wpforms-2044-field_4-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"4\"><label class=\"wpforms-field-label\" for=\"wpforms-2044-field_4\">E-mail <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-2044-field_4\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][4]\" required><\/div><div id=\"wpforms-2044-field_9-container\" class=\"wpforms-field wpforms-field-number\" data-field-id=\"9\"><label class=\"wpforms-field-label\" for=\"wpforms-2044-field_9\">Age <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"number\" pattern=\"\\d*\" id=\"wpforms-2044-field_9\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][9]\" required><\/div><div id=\"wpforms-2044-field_12-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"12\"><label class=\"wpforms-field-label\" for=\"wpforms-2044-field_12\">Club\/Team <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-2044-field_12\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][12]\" required><\/div><div id=\"wpforms-2044-field_6-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"6\"><label class=\"wpforms-field-label\" for=\"wpforms-2044-field_6\">Competition Climbing Experience <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-2044-field_6\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][6]\" required><\/div><div id=\"wpforms-2044-field_7-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"7\"><label class=\"wpforms-field-label\" for=\"wpforms-2044-field_7\">Available Days\/Times <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-2044-field_7\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][7]\" required><\/div><div id=\"wpforms-2044-field_5-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"5\"><label class=\"wpforms-field-label\" for=\"wpforms-2044-field_5\">Brief Summary of Climbing Goals<\/label><textarea id=\"wpforms-2044-field_5\" class=\"wpforms-field-medium\" name=\"wpforms[fields][5]\" ><\/textarea><\/div><\/div><div class=\"wpforms-recaptcha-container 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