{"id":2770,"date":"2023-01-05T15:23:55","date_gmt":"2023-01-05T23:23:55","guid":{"rendered":"https:\/\/richmondoval.ca\/highperformance\/?page_id=2770"},"modified":"2026-04-29T16:55:01","modified_gmt":"2026-04-29T23:55:01","slug":"camps-strength-conditioning-camps","status":"publish","type":"page","link":"https:\/\/richmondoval.ca\/highperformance\/camps-strength-conditioning-camps\/","title":{"rendered":"Camps &#8211; Strength &#038; Conditioning Camps"},"content":{"rendered":"<div class=\"thinkingblocks-BlockHeader\" >\n    <div class=\"Header \" data-minimal=\"\" data-size=\"0.75\" style=\"background-image: url('https:\/\/richmondoval.ca\/highperformance\/wp-content\/uploads\/2025\/01\/Camps_Strength-and-Conditioning-Hero.jpg')\">\n    <div class=\"shadow\" style=\"opacity: 0.5\"><\/div>\n    <div class=\"content\">\n                <h1 class=\"h1\">High performance<br \/>\r\nsport camps<\/h1>\n                    <p class=\"p\">Elevate your game with OVALHP camps. Week-long or seasonal intensives featuring technical skills, dryland training, and integrated sport services.<\/p>\n                <div class=\"line\"><\/div>\n            <\/div>\n<\/div>\n    <\/div>\n\n\n<div class=\"BlockCopy\" >\n    <div class=\"Copy text-align-left columns-1 bg-transparent\" style=\"color: #000000;\">\n    <div class=\"inner bg-transparent\" style=\"background-color: transparent;\">\n                    <h4 class=\"h4 tag\" style=\"color: #97181D\">High Performance<\/h4>\n                <h2 class=\"h2\">Strength &#038; Conditioning Camps<\/h2>\n                    <p class=\"p\">Increase speed on the field, boost your vertical jump or improve your agility with our various strength and conditioning camps.<\/p>\n                    <\/div>\n<\/div>\n<\/div>\n\n\n<div class=\"thinkingblocks-Schedule\" >\n            <iframe src=\"https:\/\/richmondoval.perfectmind.com\/22161\/Clients\/BookMe4?widgetId=3e85bf54-cdf6-45cc-a7dc-53426e8b8a9c&#038;embed=true\"><\/iframe>\n    <\/div>\n\n\n<div class=\"BlockFeature bg-top-transparent bg-bottom-transparent single\" >\n\n    <div class=\"bgs single\">\n        <div class=\"bg top\" style=\"background-color: transparent;\"><\/div>\n        <div class=\"bg bottom\" style=\"background-color: transparent;\"><\/div>\n    <\/div>\n\n    \n            <div class=\"wrapper single align-right\">\n            <div class=\"content\" style=\"color: #000000;\">\n                <div>\n                    <h3 class=\"h3\">Intro to Strength &#038; Conditioning (12-14 Yrs)<\/h3>\n                    <p><span class=\"NormalTextRun SCXW247742949 BCX8\">Designed for youth athletes ages 12\u2013<\/span><span class=\"NormalTextRun SCXW247742949 BCX8\">1<\/span><span class=\"NormalTextRun SCXW247742949 BCX8\">4<\/span><span class=\"NormalTextRun SCXW247742949 BCX8\">, this program\u00a0<\/span><span class=\"NormalTextRun SCXW247742949 BCX8\">will\u00a0<\/span><span class=\"NormalTextRun SCXW247742949 BCX8\">support athletes develop<\/span><span class=\"NormalTextRun SCXW247742949 BCX8\">\u00a0<\/span><span class=\"NormalTextRun SCXW247742949 BCX8\">a strong\u00a0<\/span><span class=\"NormalTextRun SCXW247742949 BCX8\">foundation<\/span><span class=\"NormalTextRun SCXW247742949 BCX8\">\u00a0for\u00a0<\/span><span class=\"NormalTextRun SCXW247742949 BCX8\">strength<\/span><span class=\"NormalTextRun SCXW247742949 BCX8\">\u00a0and conditioning\u00a0<\/span><span class=\"NormalTextRun SCXW247742949 BCX8\">by learning how to move\u00a0<\/span><span class=\"NormalTextRun SCXW247742949 BCX8\">efficiently\u00a0<\/span><span class=\"NormalTextRun SCXW247742949 BCX8\">and safely. Athletes will be guided through age-appropriate\u00a0<\/span><span class=\"NormalTextRun SCXW247742949 BCX8\">exercises and drills to\u00a0<\/span><span class=\"NormalTextRun SCXW247742949 BCX8\">improve co<\/span><span class=\"NormalTextRun SCXW247742949 BCX8\">\u2013<\/span><span class=\"NormalTextRun SCXW247742949 BCX8\">ordination,<\/span><span class=\"NormalTextRun SCXW247742949 BCX8\">\u00a0gain<\/span><span class=\"NormalTextRun SCXW247742949 BCX8\">\u00a0strength, and\u00a0<\/span><span class=\"NormalTextRun SCXW247742949 BCX8\">improve\u00a0<\/span><span class=\"NormalTextRun SCXW247742949 BCX8\">speed. Throughout the program, participants will develop confidence,\u00a0<\/span><span class=\"NormalTextRun SCXW247742949 BCX8\">establish<\/span><span class=\"NormalTextRun SCXW247742949 BCX8\">\u00a0strength<\/span><span class=\"NormalTextRun SCXW247742949 BCX8\">\u00a0training habits, and gain the skills needed to comfortably progress into more advanced\u00a0<\/span><span class=\"NormalTextRun SCXW247742949 BCX8\">training\u00a0<\/span><span class=\"NormalTextRun SCXW247742949 BCX8\">programs.<\/span><\/p>\n                <\/div>\n                            <\/div>\n            <div class=\"image\" style=\"background-image: url('https:\/\/richmondoval.ca\/highperformance\/wp-content\/uploads\/2026\/04\/Intro-to-SC.jpg');\"><\/div>\n        <\/div>\n    \n    \n<\/div>\n\n\n<div class=\"BlockFeature bg-top-transparent bg-bottom-transparent single\" >\n\n    <div class=\"bgs single\">\n        <div class=\"bg top\" style=\"background-color: transparent;\"><\/div>\n        <div class=\"bg bottom\" style=\"background-color: transparent;\"><\/div>\n    <\/div>\n\n    \n            <div class=\"wrapper single align-right\">\n            <div class=\"content\" style=\"color: #000000;\">\n                <div>\n                    <h3 class=\"h3\">Strength &#038; Conditioning for Developing Athletes (14-18 Yrs)<\/h3>\n                    <p>Designed for athletes ages 14\u201318, this program provides safe, structured training tailored to each individual\u2019s experience and ability. Athletes build strength, speed, power, and coordination while learning proper technique to reduce injury risk and support performance in any sport. The program also fosters confidence, discipline, and lifelong training habits for long-term success.<\/p>\n                <\/div>\n                            <\/div>\n            <div class=\"image\" style=\"background-image: url('https:\/\/richmondoval.ca\/highperformance\/wp-content\/uploads\/2025\/01\/Feature_Sprint-and-Lift.jpg');\"><\/div>\n        <\/div>\n    \n    \n<\/div>\n\n\n<div class=\"BlockFeature bg-top-transparent bg-bottom-transparent single\" >\n\n    <div class=\"bgs single\">\n        <div class=\"bg top\" style=\"background-color: transparent;\"><\/div>\n        <div class=\"bg bottom\" style=\"background-color: transparent;\"><\/div>\n    <\/div>\n\n    \n            <div class=\"wrapper single align-right\">\n            <div class=\"content\" style=\"color: #000000;\">\n                <div>\n                    <h3 class=\"h3\">Volleyball Strength &#038; Conditioning (13-18 Yrs)<\/h3>\n                    <p>Designed for volleyball athletes ages 13\u201318 who want to improve performance while building a strong foundation for long-term athletic development.<\/p>\n                <\/div>\n                            <\/div>\n            <div class=\"image\" style=\"background-image: url('https:\/\/richmondoval.ca\/highperformance\/wp-content\/uploads\/2026\/02\/OvalHP-Volleyball_02.jpg');\"><\/div>\n        <\/div>\n    \n    \n<\/div>\n\n\n<div class=\"thinkingblocks-Carousel featured bg-transparent few\" style=\"background-color: transparent;\" >\n    <div class=\"container\">\n                            <h4 class=\"h4\" style=\"color: #000000;\"><\/h4>\n            <\/div>\n    <div class=\"swiper-container\">\n        <ul class=\"swiper-wrapper\">\n                            <li class=\"swiper-slide\">\n                                            <a href=\"https:\/\/richmondoval.ca\/highperformance\/camps-strength-conditioning-camps\/\" target=\"\">\n                                          <div class=\"item allow-hover\" style=\"background-image: url('https:\/\/richmondoval.ca\/highperformance\/wp-content\/uploads\/2023\/01\/Carousel_Strength-and-Condtitioning_Camps.jpg')\">\n                          <div class=\"hover-container\">\n                            <div class=\"hover-container-header\">\n                                <h4>01<\/h4>                                <h2 class=\"h2 bold\">Strength &#038; Conditioning Camps<\/h2>\n                            <\/div>\n                            <p>Develop speed, perfect mechanics and improve strength for peak performance. Suitable for all athletes.<\/p>                                                                                        <a class=\"RooCtaBtn with-arrow no-text\"\n style=\"color: #000000\"   href=https:\/\/richmondoval.ca\/highperformance\/camps-strength-conditioning-camps\/ target=>\n                <div class=\"cta-btn-arrow\"><\/div>\n    <\/a>\n                                                      <\/div>\n                      <\/div>\n                                            <\/a>\n                                    <\/li>\n                            <li class=\"swiper-slide\">\n                                            <a href=\"http:\/\/richmondoval.ca\/highperformance\/camps-speed-skating-camps\/\" target=\"\">\n                                          <div class=\"item allow-hover\" style=\"background-image: url('https:\/\/richmondoval.ca\/highperformance\/wp-content\/uploads\/2024\/02\/Camps_Speedskating.jpg')\">\n                          <div class=\"hover-container\">\n                            <div class=\"hover-container-header\">\n                                <h4>02<\/h4>                                <h2 class=\"h2 bold\">Speed Skating Camps<\/h2>\n                            <\/div>\n                            <p>Short track camps for young athletes looking to improve their performance on the ice.<\/p>                                                                                        <a class=\"RooCtaBtn with-arrow no-text\"\n style=\"color: #000000\"   href=http:\/\/richmondoval.ca\/highperformance\/camps-speed-skating-camps\/ target=>\n                <div class=\"cta-btn-arrow\"><\/div>\n    <\/a>\n                                                      <\/div>\n                      <\/div>\n                                            <\/a>\n                                    <\/li>\n                            <li class=\"swiper-slide\">\n                                            <a href=\"http:\/\/richmondoval.ca\/highperformance\/camps-volleyball-camps\/\" target=\"\">\n                                          <div class=\"item allow-hover\" style=\"background-image: url('https:\/\/richmondoval.ca\/highperformance\/wp-content\/uploads\/2024\/02\/Sport_Camps_Volleyball.jpg')\">\n                          <div class=\"hover-container\">\n                            <div class=\"hover-container-header\">\n                                <h4>03<\/h4>                                <h2 class=\"h2 bold\">Volleyball Camps<\/h2>\n                            <\/div>\n                            <p>Atomic and High Performance camps for players at all levels seeking an edge on the competition.<\/p>                                                                                        <a class=\"RooCtaBtn with-arrow no-text\"\n style=\"color: #000000\"   href=http:\/\/richmondoval.ca\/highperformance\/camps-volleyball-camps\/ target=>\n                <div class=\"cta-btn-arrow\"><\/div>\n    <\/a>\n                                                      <\/div>\n                      <\/div>\n                                            <\/a>\n                                    <\/li>\n                    <\/ul>\n    <\/div>\n    <div class=\"outer-container\">\n        <div class=\"SwiperBarWrapper\">\n    <div class=\"swiper-bar\"><\/div>\n<\/div>    <\/div>\n<\/div>\n\n\n<div class=\"thinkingblocks-Callout center bg-transparent\" >\n    <div class=\"wrapper\" style=\"background-color: transparent; color: #000000;\">\n                    <h2 class=\"h2\">Train year-round with Strength and Conditioning Programs.<\/h2>\n                <a class=\"RooCtaBtn with-arrow big-circle\"\n  href=https:\/\/richmondoval.ca\/highperformance\/strength-conditioning\/ target=>\n            <span>Learn More<\/span>\n                <div class=\"cta-btn-arrow\"><\/div>\n    <\/a>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2770","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Camps - Strength &amp; Conditioning Camps - Richmond Oval High Performance<\/title>\n<meta name=\"description\" content=\"Elevate your game with OVALHP camps. 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