{"id":2770,"date":"2023-01-05T15:23:55","date_gmt":"2023-01-05T23:23:55","guid":{"rendered":"https:\/\/richmondoval.ca\/highperformance\/?page_id=2770"},"modified":"2025-01-07T11:56:00","modified_gmt":"2025-01-07T19:56:00","slug":"camps-strength-conditioning-camps","status":"publish","type":"page","link":"https:\/\/richmondoval.ca\/highperformance\/camps-strength-conditioning-camps\/","title":{"rendered":"Camps &#8211; Strength &#038; Conditioning Camps"},"content":{"rendered":"<div class=\"thinkingblocks-BlockHeader\" >\n    <div class=\"Header \" data-minimal=\"\" data-size=\"0.75\" style=\"background-image: url('https:\/\/richmondoval.ca\/highperformance\/wp-content\/uploads\/2025\/01\/Camps_Strength-and-Conditioning-Hero.jpg')\">\n    <div class=\"shadow\" style=\"opacity: 0.5\"><\/div>\n    <div class=\"content\">\n                <h1 class=\"h1\">High performance sport camps<\/h1>\n                    <p class=\"p\">Elevate your game with OVALHP camps. Week-long or seasonal intensives featuring technical skills, dryland training, and integrated sport services.<\/p>\n                <div class=\"line\"><\/div>\n            <\/div>\n<\/div>\n    <\/div>\n\n\n<div class=\"thinkingblocks-Carousel featured bg-transparent few\" style=\"background-color: transparent;\" >\n    <div class=\"container\">\n                            <h4 class=\"h4\" style=\"color: #000000;\"><\/h4>\n            <\/div>\n    <div class=\"swiper-container\">\n        <ul class=\"swiper-wrapper\">\n                            <li class=\"swiper-slide\">\n                                            <a href=\"https:\/\/richmondoval.ca\/highperformance\/camps-strength-conditioning-camps\/\" target=\"\">\n                                          <div class=\"item allow-hover\" style=\"background-image: url('https:\/\/richmondoval.ca\/highperformance\/wp-content\/uploads\/2023\/01\/Carousel_Strength-and-Condtitioning_Camps.jpg')\">\n                          <div class=\"hover-container\">\n                            <div class=\"hover-container-header\">\n                                <h4>01<\/h4>                                <h2 class=\"h2 bold\">Strength &#038; Conditioning Camps<\/h2>\n                            <\/div>\n                            <p>Develop speed, perfect mechanics and improve strength for peak performance. Suitable for all athletes.<\/p>                                                                                        <a class=\"RooCtaBtn with-arrow no-text\"\n style=\"color: #000000\"   href=https:\/\/richmondoval.ca\/highperformance\/camps-strength-conditioning-camps\/ target=>\n                <div class=\"cta-btn-arrow\"><\/div>\n    <\/a>\n                                                      <\/div>\n                      <\/div>\n                                            <\/a>\n                                    <\/li>\n                            <li class=\"swiper-slide\">\n                                            <a href=\"http:\/\/richmondoval.ca\/highperformance\/hockey-camps\/\" target=\"\">\n                                          <div class=\"item allow-hover\" style=\"background-image: url('https:\/\/richmondoval.ca\/highperformance\/wp-content\/uploads\/2022\/07\/Camps_Hockey.jpg')\">\n                          <div class=\"hover-container\">\n                            <div class=\"hover-container-header\">\n                                <h4>02<\/h4>                                <h2 class=\"h2 bold\">Hockey Camps<\/h2>\n                            <\/div>\n                            <p>On- and off-ice training for Rep level players, modeled after NHL camp curriculums. <\/p>                                                                                        <a class=\"RooCtaBtn with-arrow no-text\"\n style=\"color: #000000\"   href=http:\/\/richmondoval.ca\/highperformance\/hockey-camps\/ target=>\n                <div class=\"cta-btn-arrow\"><\/div>\n    <\/a>\n                                                      <\/div>\n                      <\/div>\n                                            <\/a>\n                                    <\/li>\n                            <li class=\"swiper-slide\">\n                                            <a href=\"http:\/\/richmondoval.ca\/highperformance\/camps-speed-skating-camps\/\" target=\"\">\n                                          <div class=\"item allow-hover\" style=\"background-image: url('https:\/\/richmondoval.ca\/highperformance\/wp-content\/uploads\/2024\/02\/Camps_Speedskating.jpg')\">\n                          <div class=\"hover-container\">\n                            <div class=\"hover-container-header\">\n                                <h4>03<\/h4>                                <h2 class=\"h2 bold\">Speed Skating Camps<\/h2>\n                            <\/div>\n                            <p>Short track camps for young athletes looking to improve their performance on the ice.<\/p>                                                                                        <a class=\"RooCtaBtn with-arrow no-text\"\n style=\"color: #000000\"   href=http:\/\/richmondoval.ca\/highperformance\/camps-speed-skating-camps\/ target=>\n                <div class=\"cta-btn-arrow\"><\/div>\n    <\/a>\n                                                      <\/div>\n                      <\/div>\n                                            <\/a>\n                                    <\/li>\n                            <li class=\"swiper-slide\">\n                                            <a href=\"http:\/\/richmondoval.ca\/highperformance\/camps-volleyball-camps\/\" target=\"\">\n                                          <div class=\"item allow-hover\" style=\"background-image: url('https:\/\/richmondoval.ca\/highperformance\/wp-content\/uploads\/2024\/02\/Sport_Camps_Volleyball.jpg')\">\n                          <div class=\"hover-container\">\n                            <div class=\"hover-container-header\">\n                                <h4>04<\/h4>                                <h2 class=\"h2 bold\">Volleyball Camps<\/h2>\n                            <\/div>\n                            <p>Atomic and High Performance camps for players at all levels seeking an edge on the competition.<\/p>                                                                                        <a class=\"RooCtaBtn with-arrow no-text\"\n style=\"color: #000000\"   href=http:\/\/richmondoval.ca\/highperformance\/camps-volleyball-camps\/ target=>\n                <div class=\"cta-btn-arrow\"><\/div>\n    <\/a>\n                                                      <\/div>\n                      <\/div>\n                                            <\/a>\n                                    <\/li>\n                    <\/ul>\n    <\/div>\n    <div class=\"outer-container\">\n        <div class=\"SwiperBarWrapper\">\n    <div class=\"swiper-bar\"><\/div>\n<\/div>    <\/div>\n<\/div>\n\n\n<div class=\"BlockCopy\" >\n    <div class=\"Copy text-align-left columns-1 bg-transparent\" style=\"color: #000000;\">\n    <div class=\"inner bg-transparent\" style=\"background-color: transparent;\">\n                    <h4 class=\"h4 tag\" style=\"color: #97181D\">High Performance<\/h4>\n                <h2 class=\"h2\">Strength &#038; Conditioning Camps<\/h2>\n                    <p class=\"p\">Increase speed on the field, boost your vertical jump or improve your agility with our various strength and conditioning camps.<\/p>\n                    <\/div>\n<\/div>\n<\/div>\n\n\n<div class=\"thinkingblocks-Schedule\" >\n            <iframe src=\"https:\/\/richmondoval.perfectmind.com\/22161\/Clients\/BookMe4?widgetId=cf55ead3-08da-4d74-a4c5-efd9bbe14ecc&#038;embed=true\"><\/iframe>\n    <\/div>\n\n\n<div class=\"BlockFeature bg-top-transparent bg-bottom-transparent single\" >\n\n    <div class=\"bgs single\">\n        <div class=\"bg top\" style=\"background-color: transparent;\"><\/div>\n        <div class=\"bg bottom\" style=\"background-color: transparent;\"><\/div>\n    <\/div>\n\n    \n            <div class=\"wrapper single align-right\">\n            <div class=\"content\" style=\"color: #000000;\">\n                <div>\n                    <h3 class=\"h3\">Speed Development<\/h3>\n                    <p>Shift your performance up a gear. Learn the fundamentals of acceleration and maximal velocity and master sprint mechanics. The week-long camp is designed for Learn to Train\/Train to Train athletes.<\/p>\n                <\/div>\n                            <\/div>\n            <div class=\"image\" style=\"background-image: url('https:\/\/richmondoval.ca\/highperformance\/wp-content\/uploads\/2023\/01\/Camps_Speed-Development.jpg');\"><\/div>\n        <\/div>\n    \n    \n<\/div>\n\n\n<div class=\"BlockFeature bg-top-transparent bg-bottom-transparent single\" >\n\n    <div class=\"bgs single\">\n        <div class=\"bg top\" style=\"background-color: transparent;\"><\/div>\n        <div class=\"bg bottom\" style=\"background-color: transparent;\"><\/div>\n    <\/div>\n\n    \n            <div class=\"wrapper single align-right\">\n            <div class=\"content\" style=\"color: #000000;\">\n                <div>\n                    <h3 class=\"h3\">Sprint &#038; Lift<\/h3>\n                    <p>Develop correct sprint mechanics while also increasing strength and power. A week-long camp integrates field-based speed work and lifting in the High Performance Training Centre.<\/p>\n                <\/div>\n                            <\/div>\n            <div class=\"image\" style=\"background-image: url('https:\/\/richmondoval.ca\/highperformance\/wp-content\/uploads\/2025\/01\/Feature_Sprint-and-Lift.jpg');\"><\/div>\n        <\/div>\n    \n    \n<\/div>\n\n\n<div class=\"BlockFeature bg-top-transparent bg-bottom-transparent single\" >\n\n    <div class=\"bgs single\">\n        <div class=\"bg top\" style=\"background-color: transparent;\"><\/div>\n        <div class=\"bg bottom\" style=\"background-color: transparent;\"><\/div>\n    <\/div>\n\n    \n            <div class=\"wrapper single align-right\">\n            <div class=\"content\" style=\"color: #000000;\">\n                <div>\n                    <h3 class=\"h3\">Sprint and Agility<\/h3>\n                    <p>Acceleration, Max Velocity and Agility. This camp develops an athlete&#8217;s ability to master the art of acceleration in multiple facets. This week-long camp is designed for the Learn to Train\/Train to Train athlete.<\/p>\n                <\/div>\n                            <\/div>\n            <div class=\"image\" style=\"background-image: url('https:\/\/richmondoval.ca\/highperformance\/wp-content\/uploads\/2023\/01\/Camps_Sprint-and-Agility.jpg');\"><\/div>\n        <\/div>\n    \n    \n<\/div>\n\n\n<div class=\"BlockFeature bg-top-transparent bg-bottom-transparent single\" >\n\n    <div class=\"bgs single\">\n        <div class=\"bg top\" style=\"background-color: transparent;\"><\/div>\n        <div class=\"bg bottom\" style=\"background-color: transparent;\"><\/div>\n    <\/div>\n\n    \n            <div class=\"wrapper single align-right\">\n            <div class=\"content\" style=\"color: #000000;\">\n                <div>\n                    <h3 class=\"h3\">Athlete Development<\/h3>\n                    <p>This multi-sport camp focuses on key performance indicators within sport and injury prevention with this one-week camp offered for all athletes.<\/p>\n                <\/div>\n                            <\/div>\n            <div class=\"image\" style=\"background-image: url('https:\/\/richmondoval.ca\/highperformance\/wp-content\/uploads\/2023\/01\/Camps_Athlete-Development.jpg');\"><\/div>\n        <\/div>\n    \n    \n<\/div>\n\n\n<div class=\"thinkingblocks-Media slider bg-top\"\n     style=\"color: #97181D\" >\n            <div class=\"swiper-container\">\n            <ul class=\"swiper-wrapper\">\n                                    <li class=\"swiper-slide\">\n                        <div class=\"roo-media-content\">\n    <p style=\"color: #000000\"><\/p>\n    <div style=\"background-image: url('https:\/\/richmondoval.ca\/highperformance\/wp-content\/uploads\/2023\/01\/Camps_Strength-and-Conditioning-Media-1.jpg')\">\n            <\/div>\n<\/div>                    <\/li>\n                                    <li class=\"swiper-slide\">\n                        <div class=\"roo-media-content\">\n    <p style=\"color: #000000\"><\/p>\n    <div style=\"background-image: url('https:\/\/richmondoval.ca\/highperformance\/wp-content\/uploads\/2023\/01\/Camps_Strength-and-Conditioning-Media-2.jpg')\">\n            <\/div>\n<\/div>                    <\/li>\n                            <\/ul>\n        <\/div>\n        <div class=\"swiper-bar-container\">\n            <div class=\"SwiperBarWrapper\">\n    <div class=\"swiper-bar\"><\/div>\n<\/div>        <\/div>\n    <\/div>\n\n\n<div class=\"thinkingblocks-Callout center bg-transparent\" >\n    <div class=\"wrapper\" style=\"background-color: transparent; color: #000000;\">\n                    <h2 class=\"h2\">Train year-round with Strength and Conditioning Programs.<\/h2>\n                <a class=\"RooCtaBtn with-arrow big-circle\"\n  href=https:\/\/richmondoval.ca\/highperformance\/strength-conditioning\/ target=>\n            <span>Learn More<\/span>\n                <div class=\"cta-btn-arrow\"><\/div>\n    <\/a>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2770","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Camps - Strength &amp; Conditioning Camps - Richmond Oval High Performance<\/title>\n<meta name=\"description\" content=\"Elevate your game with OVALHP camps. 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