{"id":3700,"date":"2025-02-27T11:44:48","date_gmt":"2025-02-27T19:44:48","guid":{"rendered":"https:\/\/richmondoval.ca\/highperformance\/?page_id=3700"},"modified":"2026-09-24T15:56:48","modified_gmt":"2026-09-24T22:56:48","slug":"combine-testing","status":"publish","type":"page","link":"https:\/\/richmondoval.ca\/highperformance\/strength-conditioning\/combine-testing\/","title":{"rendered":"Combine Testing"},"content":{"rendered":"
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\n Strength & Conditioning<\/a>\n <\/h6>\n

Combine Testing<\/h1>\n

Test your athletic potential.<\/p>\n

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Multisport Combine<\/h4>\n

The Power of Performance Testing<\/h2>\n

Under the expert guidance of Richmond Oval High Performance Strength & Conditioning coaches, athletes will have the unique opportunity to test their abilities using the same assessments as Canada\u2019s top athletes.<\/p>\n <\/div>\n<\/div>\n<\/div>\n\n\n

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Know Your Numbers<\/h4>\n

Training with Purpose<\/h2>\n

Each athlete will have multiple attempts to achieve their best possible score. At the end of the session, participants will receive a personalized performance report comparing their results to elite athlete benchmarks. These insights will help coaches provide targeted training recommendations, enabling athletes to refine their skills and reach peak performance.<\/p>\n <\/div>\n<\/div>\n<\/div>\n\n\n

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What to Expect<\/h4>\n

Key Performance Tests<\/h2>\n <\/div>\n<\/div>\n <\/div>\n
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    Vertical Jump<\/h2>\n <\/div>\n

    Assess explosive lower-body power.<\/p> <\/div>\n <\/div>\n <\/li>\n

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    Broad Jump<\/h2>\n <\/div>\n

    Measures lower body horizontal explosiveness.<\/p> <\/div>\n <\/div>\n <\/li>\n

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    20-Metre Sprint<\/h2>\n <\/div>\n

    Measure acceleration and top speed.<\/p> <\/div>\n <\/div>\n <\/li>\n

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    Pro-Agility Test<\/h2>\n <\/div>\n

    Evaluate quickness and change of direction.<\/p> <\/div>\n <\/div>\n <\/li>\n

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    Isometric Midthigh Pull Test<\/h2>\n <\/div>\n

    Measure maximal isometric strength of the lower body.<\/p> <\/div>\n <\/div>\n <\/li>\n

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    Grip Strength<\/h2>\n <\/div>\n

    Measure maximal isometric hand strength.<\/p> <\/div>\n <\/div>\n <\/li>\n <\/ul>\n <\/div>\n

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    Register Now<\/h2>\n <\/div>\n<\/div>\n<\/div>\n\n\n
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