{"id":48,"date":"2022-05-27T18:32:42","date_gmt":"2022-05-27T22:32:42","guid":{"rendered":"http:\/\/richmondoval.ca\/highperformance\/?page_id=48"},"modified":"2026-03-13T15:44:39","modified_gmt":"2026-03-13T22:44:39","slug":"services","status":"publish","type":"page","link":"https:\/\/richmondoval.ca\/highperformance\/services\/","title":{"rendered":"Services"},"content":{"rendered":"
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Services<\/h1>\n
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Our Expert Team. Your Elite Potential<\/h4>\n

OVALHP is the one-stop shop for athletes looking to reach the next level. Our collaborative approach helps you train smarter, faster, and harder. The Integrated Support Team can assist with:<\/h2>\n <\/div>\n<\/div>\n<\/div>\n\n\n
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Mental Performance<\/h3>\n

Develop mental and emotional skills for optimal performance in competition. Individual and team counselling and educational services with the Oval’s Sport Psychologist.<\/p>\n <\/div>\n <\/div>\n

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Performance Testing<\/h3>\n

Is your training plan progressing you towards your performance goal? OVALHP offers Athletic Performance Testing, Anthropometric Measurement, Functional Movement Screen, and more.<\/p>\n <\/div>\n \n

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Sport Nutrition<\/h3>\n

Proper fuel and hydration will allow you to train harder, work smarter, and perform better. The Oval’s Sport Dietitian can help you and your team perfect your nutritional needs.<\/p>\n <\/div>\n <\/div>\n

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Sleep Education<\/h3>\n

Good sleep is essential for optimal performance and a competitive edge in sport. Sleep education provides athletes with the knowledge and tools to enhance their performance. The Sleep Education Program has helped professional athletes recognize quality sleep as a valuable asset.<\/p>\n <\/div>\n <\/div>\n

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Strength & Conditioning<\/h3>\n

Get stronger, faster, and more confident in sport and life. Our S&C team can identify your unique physical needs and educate, motivate, and develop you in a safe environment.<\/p>\n

View pricing by clicking the arrow below.<\/p>\n <\/div>\n \n

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CSI Gymworks\u2122<\/h3>\n

Registered athletes with Canadian Sport Institute can enhance their training with complimentary access to all member-accessible areas at the Richmond Olympic Oval.<\/p>\n <\/div>\n \n

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Lifemark Sport Medicine<\/h3>\n

Access 14,000 sq. ft. of integrated sport medical services, including family practice, sport rehab, and a pharmacy. Supporting high performance athletes to perform their best.<\/p>\n <\/div>\n <\/div>\n

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Concussion Testing<\/h3>\n

We have your bases covered with gold standard concussion management planning, starting with the ImPACT\u00ae Baseline Test. Get the support you need from Lifemark Sport Medicine.<\/p>\n <\/div>\n <\/div>\n

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Train at the Richmond Olympic Oval<\/h4>\n

Activate Your Gymworks\u2122 Membership<\/h2>\n

To activate or re-activate your Gymworks Membership, please complete Gymworks Activation Form<\/a><\/strong> and Email highperformance@richmondoval.ca<\/span><\/a> with:<\/p>\n