{"id":8,"date":"2022-05-26T23:07:14","date_gmt":"2022-05-27T03:07:14","guid":{"rendered":"http:\/\/richmondoval.ca\/highperformance\/?page_id=8"},"modified":"2026-01-29T12:50:06","modified_gmt":"2026-01-29T20:50:06","slug":"home","status":"publish","type":"page","link":"https:\/\/richmondoval.ca\/highperformance\/","title":{"rendered":"Home"},"content":{"rendered":"<div class=\"thinkingblocks-BlockHeader\" >\n    <div class=\"Header \" data-minimal=\"\" data-size=\"0.75\" style=\"background-image: url('https:\/\/richmondoval.ca\/highperformance\/wp-content\/uploads\/2022\/05\/home-hero.jpg')\">\n    <div class=\"shadow\" style=\"opacity: 0.5\"><\/div>\n    <div class=\"content\">\n                <h1 class=\"h1\">Canada Trains here<\/h1>\n                    <p class=\"p\">In 2010, the world watched as Canadian heroes rose to the Olympic Podium. OVALHP sustains that legacy by developing Canada&#8217;s future Olympians and Paralympians.<\/p>\n                <div class=\"line\"><\/div>\n            <\/div>\n<\/div>\n            <div class=\"carousel\">\n            <div class=\"info\">\n                <h2 class=\"h2\">Train, Compete, and Win with Oval High Performance.<\/h2>\n                                    <a class=\"RooCtaBtn with-arrow\"\n  href=https:\/\/richmondoval.ca\/highperformance\/about\/ target=>\n            <span>About OVALHP<\/span>\n                <div class=\"cta-btn-arrow\"><\/div>\n    <\/a>\n                            <\/div>\n            <div class=\"tiles-wrapper\">\n                <div class=\"swiper-container\">\n                    <ul class=\"swiper-wrapper\">\n                                                    <li class=\"swiper-slide\">\n                                <a class=\"tile\" style=\"background-image: url('https:\/\/richmondoval.ca\/highperformance\/wp-content\/uploads\/2026\/01\/HP-01.jpg')\" href=\"https:\/\/richmondoval.ca\/highperformance\/strength-conditioning\/\" target=\"\">\n                                    <div>\n                                        <h4 class=\"h4\">Programs<\/h4>\n                                        <h2 class=\"h2\">Strength &#038; Conditioning<\/h2>\n                                    <\/div>\n                                <\/a>\n                            <\/li>\n                                                    <li class=\"swiper-slide\">\n                                <a class=\"tile\" style=\"background-image: url('https:\/\/richmondoval.ca\/highperformance\/wp-content\/uploads\/2022\/07\/Homepage_Volleyball.jpg')\" href=\"http:\/\/richmondoval.ca\/highperformance\/sports-programs\/volleyball\/\" target=\"\">\n                                    <div>\n                                        <h4 class=\"h4\">Sports Programs<\/h4>\n                                        <h2 class=\"h2\">Volleyball<\/h2>\n                                    <\/div>\n                                <\/a>\n                            <\/li>\n                                                    <li class=\"swiper-slide\">\n                                <a class=\"tile\" style=\"background-image: url('https:\/\/richmondoval.ca\/highperformance\/wp-content\/uploads\/2022\/07\/Homepage_SpeedSkating.jpg')\" href=\"http:\/\/richmondoval.ca\/highperformance\/sports-programs\/speed-skating\/\" target=\"\">\n                                    <div>\n                                        <h4 class=\"h4\">Sports Programs<\/h4>\n                                        <h2 class=\"h2\">Speed Skating<\/h2>\n                                    <\/div>\n                                <\/a>\n                            <\/li>\n                                                    <li class=\"swiper-slide\">\n                                <a class=\"tile\" style=\"background-image: url('https:\/\/richmondoval.ca\/highperformance\/wp-content\/uploads\/2026\/01\/HP-02.jpg')\" href=\"http:\/\/richmondoval.ca\/highperformance\/sports-programs\/climbing\/\" target=\"\">\n                                    <div>\n                                        <h4 class=\"h4\">Sports Programs<\/h4>\n                                        <h2 class=\"h2\">Climbing<\/h2>\n                                    <\/div>\n                                <\/a>\n                            <\/li>\n                                                    <li class=\"swiper-slide\">\n                                <a class=\"tile\" style=\"background-image: url('https:\/\/richmondoval.ca\/highperformance\/wp-content\/uploads\/2026\/01\/HP-04.jpg')\" href=\"http:\/\/richmondoval.ca\/highperformance\/sports-programs\/hockey\/\" target=\"\">\n                                    <div>\n                                        <h4 class=\"h4\">Sports Programs<\/h4>\n                                        <h2 class=\"h2\">Hockey<\/h2>\n                                    <\/div>\n                                <\/a>\n                            <\/li>\n                                                    <li class=\"swiper-slide\">\n                                <a class=\"tile\" style=\"background-image: url('https:\/\/richmondoval.ca\/highperformance\/wp-content\/uploads\/2026\/01\/HP-03.jpg')\" href=\"http:\/\/richmondoval.ca\/highperformance\/sports-programs\/table-tennis\/\" target=\"\">\n                                    <div>\n                                        <h4 class=\"h4\">Sports Programs<\/h4>\n                                        <h2 class=\"h2\">Table Tennis<\/h2>\n                                    <\/div>\n                                <\/a>\n                            <\/li>\n                                                    <li class=\"swiper-slide\">\n                                <a class=\"tile\" style=\"background-image: url('https:\/\/richmondoval.ca\/highperformance\/wp-content\/uploads\/2022\/07\/Basketball-scaled.jpg')\" href=\"http:\/\/richmondoval.ca\/highperformance\/sports-programs\/basketball\/\" target=\"\">\n                                    <div>\n                                        <h4 class=\"h4\">Sports Programs<\/h4>\n                                        <h2 class=\"h2\">Basketball<\/h2>\n                                    <\/div>\n                                <\/a>\n                            <\/li>\n                                            <\/ul>\n                <\/div>\n                <div class=\"SwiperBarWrapper\">\n    <div class=\"swiper-bar\"><\/div>\n<\/div>            <\/div>\n        <\/div>\n    <\/div>\n\n\n<div class=\"thinkingblocks-RooPromo bg-top-#97181D bg-bottom-transparent\" >\n    <div class=\"bgs\">\n        <div class=\"bg top\" style=\"background-color: #97181D;\"><\/div>\n        <div class=\"bg bottom\" style=\"background-color: transparent;\"><\/div>\n    <\/div>\n    <div class=\"RooPromo\">\n    <div class=\"bg\" style=\"background-image: url('https:\/\/richmondoval.ca\/highperformance\/wp-content\/uploads\/2022\/05\/home-promo.jpg')\"><\/div>\n    <div class=\"banner-content\">\n                    <div class=\"top\">\n                <h3>Turning Aspiration Into Achievement<\/h3>\n                <p>An Olympic Facility. Canadian heroes training beside you. An expert, integrated staff behind you.<\/p>\n            <\/div>\n                <div class=\"bottom\">\n                            <a class=\"RooCtaBtn with-arrow\"\n  href=https:\/\/richmondoval.ca\/highperformance\/services\/ target=>\n            <span>Our Services<\/span>\n                <div class=\"cta-btn-arrow\"><\/div>\n    <\/a>\n                    <\/div>\n    <\/div>\n<\/div>\n<\/div>\n\n\n<div class=\"BlockCopy\" >\n    <div class=\"Copy text-align-left columns- bg-transparent\" style=\"color: #000000;\">\n    <div class=\"inner bg-transparent\" style=\"background-color: transparent;\">\n                    <h4 class=\"h4 tag\" style=\"color: #97181D\">Enhance Your Performance<\/h4>\n                <h2 class=\"h2\">Push your training the extra mile with the OVALHP team&#8217;s support.<\/h2>\n                    <\/div>\n<\/div>\n<\/div>\n\n\n<div class=\"thinkingblocks-Highlights has-multiple-rows\" >\n            <ul class=\"RooFilter\">\n                            <li><a>Integrated Service Model<\/a><\/li>\n                            <li><a><\/a><\/li>\n                    <\/ul>\n        <div class=\"highlights-content-wrap\" style=\"background-color: #ffffff\">\n        <div class=\"highlights-content\">\n                            <div class=\"row\">\n                    <div class=\"row-heading\" style=\"color: #000000\">Integrated Service Model<\/div>\n                    <ul>\n                                                    <li>\n                                                                    <div style=\"background-image: url('https:\/\/richmondoval.ca\/highperformance\/wp-content\/uploads\/2022\/07\/icon_Strength-and-Conditioning.svg')\"><\/div>\n                                                                <p style=\"color: #000000; opacity: 0.6\">Strength &#038; Conditioning<\/p>\n                            <\/li>\n                                                    <li>\n                                                                    <div style=\"background-image: url('https:\/\/richmondoval.ca\/highperformance\/wp-content\/uploads\/2022\/06\/icon_Sport-Nutrition.svg')\"><\/div>\n                                                                <p style=\"color: #000000; opacity: 0.6\">Sport Nutrition<\/p>\n                            <\/li>\n                                                    <li>\n                                                                    <div style=\"background-image: url('https:\/\/richmondoval.ca\/highperformance\/wp-content\/uploads\/2022\/06\/icon_Mental-Performance.svg')\"><\/div>\n                                                                <p style=\"color: #000000; opacity: 0.6\">Mental Performance<\/p>\n                            <\/li>\n                                                    <li>\n                                                                    <div style=\"background-image: url('https:\/\/richmondoval.ca\/highperformance\/wp-content\/uploads\/2022\/06\/icon_Performance-Testing.svg')\"><\/div>\n                                                                <p style=\"color: #000000; opacity: 0.6\">Performance Testing<\/p>\n                            <\/li>\n                                            <\/ul>\n                <\/div>\n                            <div class=\"row\">\n                    <div class=\"row-heading\" style=\"color: #000000\"><\/div>\n                    <ul>\n                                                    <li>\n                                                                    <div style=\"background-image: url('https:\/\/richmondoval.ca\/highperformance\/wp-content\/uploads\/2022\/06\/icon_Sport-Medical.svg')\"><\/div>\n                                                                <p style=\"color: #000000; opacity: 0.6\">Sport Medical<\/p>\n                            <\/li>\n                                            <\/ul>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n\n\n<div class=\"thinkingblocks-Callout justify bg-transparent\" >\n    <div class=\"wrapper\" style=\"background-color: transparent; color: #000000;\">\n                    <h2 class=\"h2\">Register now for programs, camps, and more.<\/h2>\n                <a class=\"RooCtaBtn with-arrow\"\n  href=http:\/\/richmondoval.ca\/highperformance\/program-main-page\/ target=_blank>\n            <span>Learn More<\/span>\n                <div class=\"cta-btn-arrow\"><\/div>\n    <\/a>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Home - Richmond Oval High Performance<\/title>\n<meta name=\"description\" content=\"In 2010, the world watched as Canadian heroes rose to the Olympic Podium. OVALHP sustains that legacy by developing Canada\u2019s future Olympians and Paralympians.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/richmondoval.ca\/highperformance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home - Richmond Oval High Performance\" \/>\n<meta property=\"og:description\" content=\"In 2010, the world watched as Canadian heroes rose to the Olympic Podium. 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