What is the OvalHP Athlete Development Program?

The Richmond Olympic Oval’s High Performance (Oval HP) Athlete Development program develops the physiological and movement capacities required to produce well- rounded and resilient athletes.

We currently offer the following programs for multi-sport athletes:

Winter & Spring 2019

Program Dates Day Time Price + tax # of sessions Registration Link Notes
Athlete Development Strength & Conditioning Program 11-14 yrs old Jan 21, 2019- May 27, 2019 MON 4:30PM-5:30PM $308.00 (register by Jan 15, 2019)

$322.00 (register after Jan 15, 2019)

14 Register No Sessions:Feb 18, Mar 18, 25, Apr 22, May 20
Athlete Development Strength & Conditioning Program, 14 – 18 yrs Jan 21, 2019- May 27, 2019 MON 7:30PM – 8:45PM $343.00 (register by Jan 15, 2019)

$364.00 (register after Jan 15, 2019)

14 Register No Sessions:Feb 18, Mar 18, 25, Apr 22, May 20
Athlete Development Speed & Acceleration Program 11-14 yrs Jan 22- May 28 TUES 6:30PM-7:30PM $374.00 (register by Jan 16, 2019)

$391.00 (register after Jan 16, 2019)

17 CANCELLED

Get in touch to find out about other speed training opportunities!

No Sessions: Mar 19, 26
Athlete Development Strength & Conditioning Program, 14 – 18 yrs Jan 23- May 29 WEDS 6:15AM-7:30AM $416.50 (register by Jan 17, 2019)

$442.00 (registered after Jan 17, 2019)

17 CANCELLED

Get in touch to find out about other morning training opportunities!

No Sessions: Mar 20, 27
Athlete Development Strength & Conditioning Program, 14 – 18 yrs Jan 23- May 29 WEDS 4:30PM- 5:45PM $416.50 (registered by Jan 17, 2019)

$442.00 (register after Jan 17, 2019)

17 Register No Sessions: Mar 20, 27
Athlete Development Strength & Conditioning Program, 14 – 18 yrs Jan 25- May 31 FRI 6:15AM-7:30AM $392.00 (register by Jan 19, 2019)

$416.00 (register after Jan 19, 2019)

CANCELLED

Get in touch to find out about other morning training opportunities!

No Sessions: Mar 22, 29, Apr 19
Athlete Development Strength & Conditioning Program, 12 – 18 yrs Jan 25- May 31 FRI 4:30PM-5:45PM $392.00 (register by Jan 19, 2019)

$416.00 (register after Jan 19, 2019)

16 Register No Sessions: Mar 22, 29, Apr 19

These programs are subject to cancellation pending final registration numbers.  Registration cut off is a week prior to the start-date.


Cancellation Policy

7 days written notice required prior to the start date of the program for a full refund.

No refunds for mid-session cancellation, options for program transfers are available on a case by case scenario (admin fee may be charged).

Please contact Kassidy at kwoods@richmondoval.ca for:

Mid-session registration

Mid-session withdrawal and refund options due to injury


For testimonials and more on this program, check out our blog post on Athlete Development.