Get stronger, get faster, get game ready…
| Program | Dates | Days | Time | Cost | # of sessions | Registration |
| Stage 2 (Ages 14-18) | Sept 16-Dec 18*(no stat holidays) | Mon + Weds | 6:30am-7:30am | $585+tax* | 26 | Email for Mid-Session Registration |
| Stage 1 (Ages 11-14) | Sept 16-Dec 16 *(no stat holidays) | Mon | 5pm-6pm | $276+tax | 12 | Email for Mid-session Registration |
| Stage 2 (Ages 14-18) | Sept 16- Dec 16 *(no stat holidays) | Mon | 7pm-8:15pm | $312+tax | 12 | Waitlist |
| Stage 2 (Ages 14-18) | Sept 20-Dec 20 | Fri | 4:30pm-5:45pm | $364+tax | 14 | Waitlist |
These programs are subject to cancellation pending final registration numbers. Registration cut off is a week prior to the start-date.
Stage 1 and 2 are divided based on individual physical training age and capacity- if your child has previous experience with strength and conditioning training but does not meet the age requirements of Stage 2 please email Kassidy.
Cancellation Policy
7 days written notice required prior to the start date of the program for a full refund.
No refunds for mid-session cancellation, options for program transfers are available on a case by case scenario (admin fee may be charged).
Summer 2019
School is out, training is winding down and your competition is headed on vacation.
Maintain your edge over the break- Register for Athlete Development to stay in top condition over the summer!
| Program | Dates | Days | Time | Cost | # of Sessions | Register Today! | |
| Athlete Development Strength & Conditioning Program, 12- 18 years old | Aug 13, 2019 – Aug 29, 2019 | Tue, Thu | 09:30 AM-10:30 AM | $138 | 6 | Register | |
| Athlete Development Strength & Conditioning Program, 12- 18 years old | Aug 13, 2019 – Aug 29, 2019 | Tue, Thu | 6PM- 7:15PM | $144 | 6 | Register |
Please contact Kassidy at kwoods@richmondoval.ca for:
Mid-session registration
Mid-session withdrawal and refund options due to injury