Get stronger, get faster, get game ready…
FALL 2019
| Program | Dates | Days | Time | Cost | # of sessions | Registration |
| Stage 2 (Ages 14-18) | Sept 16-Dec 16 *(no stat holidays) | Mon + Weds | 6:30am-7:30am | $585+tax* | 26 | Register |
| Stage 1 (Ages 11-14) | Sept 16-Dec 16 *(no stat holidays) | Mon | 5pm-6pm | $276+tax | 12 | Register |
| Stage 2 (Ages 14-18) | Sept 16- Dec 16 *(no stat holidays) | Mon | 7pm-8:15pm | $312+tax | 12 | Register |
| Stage 1 (Ages 11-14) | Sept 18-Dec 18 | Weds | 4:30pm-5:30pm | $322+tax | 14 | Register |
| Stage 2 (Ages 14-18) | Sept 20-Dec 20 | Fri | 4:30pm-5:45pm | $364+tax | 14 | Register |
*Monthly payment plans available for participants registering for multiple days per week.
Discounts available to participants registered for more than one day a week! Contact Kassidy to register!
These programs are subject to cancellation pending final registration numbers. Registration cut off is a week prior to the start-date.
New to OvalHP and Athlete Development?
Join us on September 6 for a free trial to see if the program is a good fit! Space is limited- register today!
Parents are encouraged to attend our information sessions while the athletes get warmed up. Information on the program, integrated services and Richmond Virtual school will be provided. Come ask us why Athlete Development is right for your teen!
| Program | Date | Day | Time | Register |
| Athlete Development Stage 1 (ages 11-14) | Sept 6 | Fri | 4:30pm-5:45pm | Register |
| Athlete Development Stage 2 (ages 14-18) | Sept 6 | Fri | 4:30pm-5:45pm | Register |
| Athlete Development Stage 1 (ages 11-14) | Sept 6 | Fri | 6pm-7:15pm | Register |
| Athlete Development Stage 2 (ages 14-18) | Sept 6 | Fri | 6pm-7:15pm | Register |
Stage 1 or Stage 2?
| The free-trial sessions are a great opportunity to see where your athlete would fit in best with our programs. Athletes in stage 1 and 2 will be training in the same space providing them the opportunity to develop and work to their fullest capacities. | |
| Stage 1 | An entry level program is designed for athletes ages 11-13 who have little to no past experience working in a weight room. Develop strength, athleticism and speed with direct transfer to on-field performance. Sessions in the full program will focus on fundamental movements and technique. Sessions will be progressive and fun to maximize their physical abilities while learning how to safely navigate a strength and conditioning environment. |
| Stage 2 | Designed for athletes ages 14-18 who have either taken Athlete Development Stage 1 or have some previous experience working in the weight room or with strength and conditioning training. Develop strength, athleticism and speed with direct transfer to on-field performance. Each session will focus on athlete autonomy and provide progressive training specifically for the movement demands of their sport and unique positions. |
Stage 1 and 2 are divided based on individual physical training age and capacity- if your child has previous experience with strength and conditioning training but does not meet the age requirements of Stage 2 please email Kassidy.
Cancellation Policy
7 days written notice required prior to the start date of the program for a full refund.
No refunds for mid-session cancellation, options for program transfers are available on a case by case scenario (admin fee may be charged).
Summer 2019
School is out, training is winding down and your competition is headed on vacation.
Maintain your edge over the break- Register for Athlete Development to stay in top condition over the summer!
| Program | Dates | Days | Time | Cost | # of Sessions | Register Today! | |
| Athlete Development Strength & Conditioning Program, 12- 18 years old | Aug 13, 2019 – Aug 29, 2019 | Tue, Thu | 09:30 AM-10:30 AM | $138 | 6 | Register | |
| Athlete Development Strength & Conditioning Program, 12- 18 years old | Aug 13, 2019 – Aug 29, 2019 | Tue, Thu | 6PM- 7:15PM | $144 | 6 | Register |
Please contact Kassidy at kwoods@richmondoval.ca for:
Mid-session registration
Mid-session withdrawal and refund options due to injury
For testimonials and more on this program, check out our blog post on Athlete Development.