Get stronger, get faster, get game ready…

Program Dates Days Time Cost # of sessions Registration
Stage 2 (Ages 14-18) Sept 16-Dec 18*(no stat holidays) Mon + Weds 6:30am-7:30am $585+tax* 26 Email for Mid-Session Registration
Stage 1 (Ages 11-14) Sept 16-Dec 16 *(no stat holidays) Mon 5pm-6pm $276+tax 12 Email for Mid-session Registration
Stage 2 (Ages 14-18) Sept 16- Dec 16 *(no stat holidays) Mon 7pm-8:15pm $312+tax 12 Waitlist
Stage 2 (Ages 14-18) Sept 20-Dec 20 Fri 4:30pm-5:45pm $364+tax 14 Waitlist

These programs are subject to cancellation pending final registration numbers.  Registration cut off is a week prior to the start-date.

Stage 1 and 2 are divided based on individual physical training age and capacity- if your child has previous experience with strength and conditioning training but does not meet the age requirements of Stage 2 please email Kassidy.


Cancellation Policy

7 days written notice required prior to the start date of the program for a full refund.

No refunds for mid-session cancellation, options for program transfers are available on a case by case scenario (admin fee may be charged).


Summer 2019

School is out, training is winding down and your competition is headed on vacation.

Maintain your edge over the break- Register for Athlete Development to stay in top condition over the summer!

ProgramDatesDaysTimeCost# of SessionsRegister Today!

Athlete Development Strength & Conditioning Program, 12- 18 years old

Aug 13, 2019 – Aug 29, 2019

Tue, Thu

09:30 AM-10:30 AM

$138
6Register
Athlete Development Strength & Conditioning Program, 12- 18 years oldAug 13, 2019 – Aug 29, 2019Tue, Thu 6PM- 7:15PM$1446Register 


Please contact Kassidy at kwoods@richmondoval.ca for:

Mid-session registration

Mid-session withdrawal and refund options due to injury


For testimonials and more on this program, check out our blog post on Athlete Development.