Overview

Every sport has unique physical demands. Get stronger, faster, and more confident in sport and life with Athlete Development Strength programs. From early foundational movement patterns to developing more refined techniques in the weight room, the goal is to educate athletes while also providing a motivational and safe environment.

OvalHP offers sport-specific as well as general multi-sport strength and conditioning athlete development programs.

Summer Programs – For Hockey Players


ProgramDaysDatesTimeCostNotes
SUMMER HOCKEY- STRENGTH TRAINING FOR PLAYERS AND GOALIES- full programMon + ThusJune 20-Aug 286pm – 7:15pm$510.00No sessions: July 4, Aug 1, 4
SUMMER HOCKEY- STRENGTH TRAINING FOR PLAYERS AND GOALIES- June/July onlyMon + ThusJune 20-July 286pm -7:15pm$418.00No sessions: July 4, Aug 1, 4
SUMMER HOCKEY- STRENGTH TRAINING FOR PLAYERS AND GOALIES- Aug onlyMon + ThusAug 8-256pm -7:15pm$228.00
SUMMER HOCKEY- STRENGTH TRAINING FOR PLAYERS AND GOALIES- Mondays onlyMonJune 20-Aug 226pm -7:15pm$304.00No Sessions: July 4, Aug 1
SUMMER HOCKEY- STRENGTH TRAINING FOR PLAYERS AND GOALIES- Thursdays onlyThursJune 23-Aug 256pm -7:15pm$380.00No Sessions: Aug 4

Summer Strength Programs

ProgramDaysDatesTimeCostNo Session Dates
Level 2: Sr Achievement – Strength & Conditioning Training (Full Program) Weds + Fri July 6- Aug 26 5pm-6:15pm $480.00 No Session: Aug 3, 5
Level 2: Sr Achievement – Strength & Conditioning Training (July only) Weds + Fri July 6- July 29 5pm-6:15pm $304.00
Level 2: Sr Achievement – Strength & Conditioning Training (Aug only) Weds + Fri Aug 8- 26 5pm-6:15pm $304.00
Level 2: Sr Achievement – Strength & Conditioning Training (Weds only) Weds July 6-Aug 24 5pm-6:15pm $266.00 No Session: Aug 3
Level 2: Sr Achievement – Strength & Conditioning Training (Fri only) Fri July 8- Aug 26 5pm-6:15pm $266.00 No Session: Aug 5

Elite Training for Athletic Development

Training for Sport: This 5-day program is designed for athletes born 2004-2009 (Train to Train & Train to Compete stages of LTAD Model) who are dedicated to their sport and motivated to pursue athletics beyond their current training level. This intensive program engages, educates and empowers athletes to maximize their training effort, by learning a variety of skills through 10 hours of hands-on high performance training and coaching.

Training sessions will include:

  • Speed Development – Specific attention to acceleration, deceleration and first step quickness.
  • Strength and Power – Acquire the fundamental movement patterns required to enhance strength and power.
  • Core Strength – Key integration for posture, strength, power and coordination.
  • Recovery & Regeneration – Learn self-myofascial release techniques to aid in recovery and improve flexibility.

Sample Schedule:

MondayTuesdayWednesdayThursdayFriday
Warm Up
9:00AM – 9:45AM
Speed Development
9:00AM – 10:15AM
Plyometrics
9:00AM – 9:45AM
Agility & Change of Direction
9:00AM – 10:00AM
Strength Training
9:00AM – 10:30AM
Energy Break
9:45AM – 10:00AM
Energy Break
10:15AM – 10:30AM
Energy Break
9:45AM – 10:00AM
Energy Break
10:00AM – 10:15AM
Energy Break
10:30AM – 10:45AM
Strength Training
10:00AM – 11:30AM
Program Manipulation
10:30AM – 11:30AM
Strength Training
10:00AM – 11:30AM
Core Strength
10:15AM – 11:30AM
Recovery & Regeneration
10:45AM – 11:30AM

Cost: $275 per person

Week 1: July 25 – 29 – Register Here

Week 2: Aug 8-12 – Register Here

Learn to Train and Train to Train

Level 2: Sr Achievement – Strength & Conditioning Training


This program is for athletes in the ‘Train to Train’ and ‘Train to Compete’ stages of the LTAD seeking training to complement their sport performance goals.

What to Expect in Level 2: Strength & Conditioning Training

The program is catered toward motivated athletes with some training experience and who require some additional supervision to complete their training. Whether it be to refine your technique or be pushed out of your comfort zone, or to help prepare you for training in a varsity environment everyone works better when being coached.  This program will serve as an excellent complement to your technical training.

Every sport has unique physical demands, as such, OVAL HP coaches will tailor programming towards the needs of the athletes with consideration being made toward the requirements of the sport (drill selection), ability (progressions & regressions) and season (periodization and energy system development). 

Level 1: Jr Achievement in Sport – Introduction to High Performance Training

This program is geared toward athletes in the ‘Learn to Train’ & ‘Train to Train’ stages of the LTAD model looking to advance into independent, knowledgeable athletes into their teenage and adult years.

What to Expect in Level 1: Jr Achievement in Sport

A multi sport approach to athletic development. Athletes will receive instruction through all the movements necessary for athletic success while also being introduced to resistance training. Sprint, squat, jump, throw, catch, hinge, hope, bound, chase & evade will be part of every session. Coaches will challenge athletes through a variety of games, drills and activities designed to develop skills and energy systems for future success.

In the Oval HP centre, coaches will emphasize weight room safety while explaining
exercise technique for foundational lower and upper body movements for strength
training. Athletes can expect to learn basic anatomy, how
to perform a proper warm up and cool down as a fundamental first step to develop training autonomy.




Programs that do not meet minimum registration numbers are subject to cancellation.

Personal Hygiene and Staying Home When Sick are the responsibilities of each individual, we ask that all coaches, staff, athletes and teams are diligent in keeping themselves and others safe. We have implemented a few additional measures including a much more limited capacity to all of our programs and increased cleaning and sanitizing to ensure the health and safety of every individual coming through our doors.


Cancellation Policy

7 days written notice required prior to the start date of the program for a full refund.

No refunds for mid-session cancellation, options for program transfers are available on a case by case scenario (admin fee may be charged).

Mid-session withdrawal and refund options due to injury




For testimonials and more on this program, check out our blog post on Athlete Development.

Programs Refund + Cancellation Policy:

Registrants are eligible to receive a full refund if the request to withdraw from a program occurs more than seven days before the scheduled start date. If the registrant requests to withdraw within seven days of the program start date, an administrative fee of $25.00 will be applied to all refunds.

Please note no refunds or credits can be issued after the end of the second session of the program.

Exceptions are made for medical related withdrawals with medical note provided.