Get stronger, get faster, get game ready…

WINTER/SPRING 2020

This schedule is subject to change up to a month before the program start date.

Program Dates Days Time Cost # of sessions Registration
Stage 2 (Ages 14-18) Jan 22- Mar 11 *(no stat holidays) Weds + Fri 6:30am-7:30am $360+tax* 16 Register
Stage 1 (Ages 11-14) Jan 20-Mar 9 *(no stat holidays) Mon 5pm-6pm $161+tax* 7 Register
Stage 2 (Ages 14-18) Jan 20- Mar 9 *(no stat holidays) Mon 7pm-8:15pm $182+tax* 7 Register
Stage 2 (Ages 13-18) Jan 22- Mar 11 Weds 4:15pm-5:15pm $184+tax* 8 Register
Stage 1- 2 (Ages 13-18) Jan 24- Mar 13 Fri 4:30pm-5:45pm $208+tax* 8 Register
Stage 2 (Ages 13-18)Jan 25-Mar 14Sat12:15pm-1:30pm$208+tax8Register

These programs are subject to cancellation pending final registration numbers.  Registration cut off is a week prior to the start-date.

*Monthly Payment Plans available for all programs.

Stage 1 and 2 are divided based on individual physical training age and capacity- if your child has previous experience with strength and conditioning training but does not meet the age requirements of Stage 2 please email Kassidy.


Program Dates Days Time Cost # of sessions Registration
Stage 2 (Ages 14-18) Sept 16-Dec 18*(no stat holidays) Mon + Weds 6:30am-7:30am $585+tax* 26 Email for Mid-Session Registration
Stage 1 (Ages 11-14) Sept 16-Dec 16 *(no stat holidays) Mon 5pm-6pm $276+tax 12 Email for Mid-session Registration
Stage 2 (Ages 14-18) Sept 16- Dec 16 *(no stat holidays) Mon 7pm-8:15pm $312+tax 12 Waitlist
Stage 2 (Ages 14-18) Sept 20-Dec 20 Fri 4:30pm-5:45pm $364+tax 14 Waitlist

Cancellation Policy

7 days written notice required prior to the start date of the program for a full refund.

No refunds for mid-session cancellation, options for program transfers are available on a case by case scenario (admin fee may be charged).

Mid-session withdrawal and refund options due to injury




For testimonials and more on this program, check out our blog post on Athlete Development.