What is the OvalHP Athlete Development Program?
The Richmond Olympic Oval’s High Performance (Oval HP) Athlete Development program develops the physiological and movement capacities required to produce well- rounded and resilient athletes.
We currently offer the following programs for multi-sport athletes:
Winter & Spring 2019
| Program | Dates | Day | Time | Price + tax | # of sessions | Registration Link | Notes |
| FREE TRIAL- Strength & Conditioning 11-14 yrs old (entry level) | Jan 14, 2019 | MON | 4:30PM-5:30PM | $0 | 1 | Registration CLOSED | Limited Spots Available- register now to reserve. Recommended for athletes new to OvalHP programs. |
| FREE TRIAL- Strength & Conditioning 14-18 yrs old | Jan 14, 2019 | MON | 7:30PM- 8:45PM | $0 | 1 | Registration CLOSED | Limited Spots Available- register now to reserve. |
| FREE TRIAL- Speed & Acceleration 11-14 yrs old | Jan 15, 2019 | TUES | 6:30PM-7:30PM | $0 | 1 | Registration CLOSED | Limited Spots Available- register now to reserve. |
| FREE TRIAL- Strength & Conditioning 12-18 yrs old | Jan 18, 2019 | FRI | 4:30PM- 5:45PM | $0 | 1 | Registration CLOSED | Limited Spots Available- register now to reserve. |
| Athlete Development Strength & Conditioning Program 11-14 yrs old | Jan 21, 2019- May 27, 2019 | MON | 4:30PM-5:30PM | $308.00 (register by Jan 15, 2019)
$322.00 (register after Jan 15, 2019) |
14 | Register | No Sessions:Feb 18, Mar 18, 25, Apr 22, May 20 |
| Athlete Development Strength & Conditioning Program, 14 – 18 yrs | Jan 21, 2019- May 27, 2019 | MON | 7:30PM – 8:45PM | $343.00 (register by Jan 15, 2019)
$364.00 (register after Jan 15, 2019) |
14 | Register | No Sessions:Feb 18, Mar 18, 25, Apr 22, May 20 |
| Athlete Development Speed & Acceleration Program 11-14 yrs | Jan 22- May 28 | TUES | 6:30PM-7:30PM | $374.00 (register by Jan 16, 2019)
$391.00 (register after Jan 16, 2019) |
17 | Register | No Sessions: Mar 19, 26 |
| Athlete Development Strength & Conditioning Program, 14 – 18 yrs | Jan 23- May 29 | WEDS | 6:15AM-7:30AM | $416.50 (register by Jan 17, 2019)
$442.00 (registered after Jan 17, 2019) |
17 | CANCELLED
Get in touch to find out about other morning training opportunities! |
No Sessions: Mar 20, 27 |
| Athlete Development Strength & Conditioning Program, 14 – 18 yrs | Jan 23- May 29 | WEDS | 4:30PM- 5:45PM | $416.50 (registered by Jan 17, 2019)
$442.00 (register after Jan 17, 2019) |
17 | Register | No Sessions: Mar 20, 27 |
| Athlete Development Strength & Conditioning Program, 14 – 18 yrs | Jan 25- May 31 | FRI | 6:15AM-7:30AM | $392.00 (register by Jan 19, 2019)
$416.00 (register after Jan 19, 2019) |
CANCELLED
Get in touch to find out about other morning training opportunities! |
No Sessions: Mar 22, 29, Apr 19 | |
| Athlete Development Strength & Conditioning Program, 12 – 18 yrs | Jan 25- May 31 | FRI | 4:30PM-5:45PM | $392.00 (register by Jan 19, 2019)
$416.00 (register after Jan 19, 2019) |
16 | Register | No Sessions: Mar 22, 29, Apr 19 |
These programs are subject to cancellation pending final registration numbers. Registration cut off is a week prior to the start-date.
Cancellation Policy
7 days written notice required prior to the start date of the program for a full refund.
No refunds for mid-session cancellation, options for program transfers are available on a case by case scenario (admin fee may be charged).
Please contact Kassidy at kwoods@richmondoval.ca for:
Mid-session registration
Mid-session withdrawal and refund options due to injury