January 7, 2019 | In #InsideOvalHP, Coach Development, Fuel, One Day I will

Coach Highlights: Meet Jackson

A University of Guelph graduate, 2017 member of the junior national athletics team that won gold at the Canada Summer Games, technical track and field coach for Kajaks and Strength...
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January 7, 2019 | In #InsideOvalHP, Coach Development, Fuel, One Day I will

Coach Highlights: Meet Jill

Experience and balance are what you get with Jill.  As a strength and conditioning coach, certified yoga instructor, former Judo athlete and current competitive weightlifter, Jill...
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December 5, 2018 | In #InsideOvalHP, Coach Development, Fuel, One Day I will

Coach Highlights: Meet Sam

Here is a coach who really shouldn’t need an introduction! He’s been working at the Oval for ten years and his versatility as a trainer has provided him the opportunity...
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October 10, 2018 | In #InsideOvalHP, Coach Development, Fuel, One Day I will

Coach Highlights: Meet Kelvin

Kelvin has been a part of the OvalHP team for far longer than most people realize, having started off as the first male athlete to graduate from the Richmond Volleyball Centre of E...
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August 27, 2018 | In #InsideOvalHP, #ovalathlete, Coach Development

Sprint Training: 4 Benefits

4 Benefits of Sprint Training with Jackson Cheung and OvalHP You aren’t realizing your full potential as an athlete if your training plan does not include the development of ...
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August 14, 2018 | In #InsideOvalHP, #ovalathlete, Coach Development

Richmond Virtual School: 5 Common Misconce...

5 Common Misconceptions about the Richmond Virtual School Program (RVS) 1. It’s only open to Richmond students in School District 38 While the name “Richmond Virtual School” ...
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July 13, 2018 | In #InsideOvalHP, #ovalathlete, Coach Development

Inside: Training for Speed

Sprinting versus Running with Jackson Cheung and OvalHP You aren’t realizing your full potential as an athlete if your training plan does not include the development of great...
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July 13, 2018 | In #InsideOvalHP, #ovalathlete, Coach Development

Coach Highlights: Meet Matt Fisher

OvalHP’s very own Head Strength and Conditioning Coach, Matt Fisher was interviewed by the Richmond News a few weeks back for their “Best of Richmond” segment! Re...
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July 11, 2018 | In #InsideOvalHP, #ovalathlete, Athlete Development

Get Educated: 4 Reasons why Student Athlet...

The Oval High Performance Team understands the demands young athletes face as they begin to navigate their senior years in high school and the transition into college, work and lif...
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