July 27, 2020 | In #InsideOvalHP, #ovalathlete, Athlete Development, Coach Development, One Day I will

Welcome Back to the Oval!

CAMP UPDATE: July 15, 2020 All volleyball summer camps scheduled starting August 10, 2020 are confirmed to run. A message from the OvalHP volleyball team: From the beginning of thi...
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September 19, 2019 | In #InsideOvalHP, #ovalathlete, Athlete Development, Coach Development, One Day I will

Inside: Project Mongolia 2020

In October 2018 Oval High Performance had the pleasure of helping long time partner, Leslie Global Sport with collect hockey gear for Project Mongolia: Rinks of Hope gear drive.  ...
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February 15, 2019 | In #InsideOvalHP, #ovalathlete, Athlete Development, Coach Development, One Day I will

Inside: Project Mongolia Day 1

In October 2018 Oval High Performance had the pleasure of helping long time partner, Leslie Global Sport with collect hockey gear for Project Mongolia: Rinks of Hope gear drive.  ...
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February 12, 2019 | In #InsideOvalHP, #ovalathlete, Athlete Development, Coach Development, One Day I will

Inside: Project Mongolia

In October 2018 Oval High Performance had the pleasure of helping long time partner, Leslie Global Sport with collect hockey gear for Project Mongolia: Rinks of Hope gear drive.  ...
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February 7, 2019 | In #InsideOvalHP, Coach Development, Fuel, One Day I will

Coach Highlights: Meet Chris

Chris has been coaching with Oval High Performance for almost two years and has made a huge impact on our team in his time here so far!  He can often be found on the basketball co...
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January 7, 2019 | In #InsideOvalHP, Coach Development, Fuel, One Day I will

Coach Highlights: Meet Jackson

A University of Guelph graduate, 2017 member of the junior national athletics team that won gold at the Canada Summer Games, technical track and field coach for Kajaks and Strength...
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January 7, 2019 | In #InsideOvalHP, Coach Development, Fuel, One Day I will

Coach Highlights: Meet Jill

Experience and balance are what you get with Jill.  As a strength and conditioning coach, certified yoga instructor, former Judo athlete and current competitive weightlifter, Jill...
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December 5, 2018 | In #InsideOvalHP, Coach Development, Fuel, One Day I will

Coach Highlights: Meet Sam

Here is a coach who really shouldn’t need an introduction! He’s been working at the Oval for ten years and his versatility as a trainer has provided him the opportunity...
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October 10, 2018 | In #InsideOvalHP, Coach Development, Fuel, One Day I will

Coach Highlights: Meet Kelvin

Kelvin has been a part of the OvalHP team for far longer than most people realize, having started off as the first male athlete to graduate from the Richmond Volleyball Centre of E...
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August 27, 2018 | In #InsideOvalHP, #ovalathlete, Coach Development

Sprint Training: 4 Benefits

4 Benefits of Sprint Training with Jackson Cheung and OvalHP You aren’t realizing your full potential as an athlete if your training plan does not include the development of ...
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