In #InsideOvalHP, #ovalathlete, Coach Development

Sprint Training: 4 Benefits

4 Benefits of Sprint Training with Jackson Cheung and OvalHP You aren’t realizing your full potential as an athlete if your training plan does not include the development of ...
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In #InsideOvalHP, #ovalathlete, Coach Development

Richmond Virtual School: 5 Common Misconce...

5 Common Misconceptions about the Richmond Virtual School Program (RVS) 1. It’s only open to Richmond students in School District 38 While the name “Richmond Virtual School” ...
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In #InsideOvalHP, #ovalathlete, Coach Development

Inside: Training for Speed

Sprinting versus Running with Jackson Cheung and OvalHP You aren’t realizing your full potential as an athlete if your training plan does not include the development of great...
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In #InsideOvalHP, #ovalathlete, Coach Development

Coach Highlights: Meet Matt Fisher

OvalHP’s very own Head Strength and Conditioning Coach, Matt Fisher was interviewed by the Richmond News a few weeks back for their “Best of Richmond” segment! Re...
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In #InsideOvalHP, Coach Development, Fuel, One Day I will

Coach Highlights: Meet Nicole

OVALHP is extremely excited to introduce Nicole Garrido, who recently joined the OvalHP team as our newest addition as Lead Speed Skating Coach!  Read on if you want to know more ...
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In #ovalathlete, Athlete Development, Coach Development, One Day I will

OvalHP Athlete Development: 10 Things You ...

The Oval High Performance (OvalHP) Athlete Development Programs are a series of programs for a wide range of athletes, ages and experience levels.  We’ve compiled a list of 10 t...
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In #ovalathlete, Athlete Development, Coach Development, One Day I will

Inside: Enhancing performance in life, thr...

Sport & Performance in Life If you are reading this post you likely possess a passion for sport and performance. The OvalHP team shares that same passion as well as a common dr...
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In #InsideOvalHP, #ovalathlete, Athlete Development, Coach Development, Fuel

Inside: Oval High Performance

High Performance at the Richmond Olympic Oval #InsideOvalHP It is truly hard to adequately convey the High Performance activities happening on a daily basis at Richmond Olympic Ova...
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In #ovalathlete, Athlete Development, Coach Development, One Day I will

Coach Highlights: Meet Rob Hooper

  This month we are catching up with long time OvalHP Strength and Conditioning coach, Rob Hooper. If you’ve trained with OvalHP in the last three years you will have crosse...
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In Coach Development

Inside: Is the FMS Useful in a High-Perfor...

  Courtesy of: http://www.aaronchew.ca/blog/ This blog is an off-the-cuff response to an email that Oval Strength and Conditioning Coach, Aaron Chew received from a former stu...
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