In Coach Development

Inside: Why a Strength and Conditioning Co...

Back in the early 2000s, the term ‘Strength and Conditioning’ was not in the vocabulary of most Canadians, whereas today most people have heard the term, but many are not clear...
read more >>
In Coach Development

A Purpose Based Identity

A quote in a book I’m reading jumped off the page enough to pull out my phone and write this post as I sit about 30’000 feet above sea level somewhere above the Island ...
read more >>
In #ovalathlete, Athlete Development, Coach Development, Fuel

Squash Sport Training Tips: Nutrition ...

On January 30th, I had the pleasure of delivering a nutrition session to a group of select athletes from Squash BC. Oval HP collaborates with Squash BC to deliver performance serv...
read more >>