In #InsideOvalHP, Coach Development, Fuel, One Day I will

Coach Highlights: Meet Chris

Chris has been coaching with Oval High Performance for almost two years and has made a huge impact on our team in his time here so far!  He can often be found on the basketball co...
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In #InsideOvalHP, Coach Development, Fuel, One Day I will

Coach Highlights: Meet Jackson

A University of Guelph graduate, 2017 member of the junior national athletics team that won gold at the Canada Summer Games, technical track and field coach for Kajaks and Strength...
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In #InsideOvalHP, Coach Development, Fuel, One Day I will

Coach Highlights: Meet Jill

Experience and balance are what you get with Jill.  As a strength and conditioning coach, certified yoga instructor, former Judo athlete and current competitive weightlifter, Jill...
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In #InsideOvalHP, Coach Development, Fuel, One Day I will

Coach Highlights: Meet Sam

Here is a coach who really shouldn’t need an introduction! He’s been working at the Oval for ten years and his versatility as a trainer has provided him the opportunity...
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In #InsideOvalHP, Coach Development, Fuel, One Day I will

Coach Highlights: Meet Kelvin

Kelvin has been a part of the OvalHP team for far longer than most people realize, having started off as the first male athlete to graduate from the Richmond Volleyball Centre of E...
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In #InsideOvalHP, Coach Development, Fuel, One Day I will

Coach Highlights: Meet Nicole

OVALHP is extremely excited to introduce Nicole Garrido, who recently joined the OvalHP team as our newest addition as Lead Speed Skating Coach!  Read on if you want to know more ...
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In #InsideOvalHP, #ovalathlete, Athlete Development, Coach Development, Fuel

Inside: Oval High Performance

High Performance at the Richmond Olympic Oval #InsideOvalHP It is truly hard to adequately convey the High Performance activities happening on a daily basis at Richmond Olympic Ova...
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In Fuel

Training Supplements for Youth Athletes: 5...

  1. You are limiting your performance gains if you are replacing normal food intake with supplements. Supplements are not meant to be used as food replacements. Often, the su...
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In Fuel

Busting Sport Nutrition Myths

In the world of sports nutrition, there are a lot of misconceptions over what will improve sport performance and what won’t. It’s important to base your decisions of what to dr...
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In #ovalathlete, Athlete Development, Events, Fuel

Squash BC Training Camp Recap- February 20...

Watching the 12 young athletes recover from their latest high intensity testing battery at the Richmond Olympic Oval, you would have no idea that their chosen sport was once again ...
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