High Performance Hockey Programs at the Richmond Olympic Oval offer on and off-ice coaching and conditioning programs designed for the Rep level player looking to master the technical and tactical skills to take their on ice performance to a higher level.
Oval High Performance Goalie Camps
On Ice Goaltender Sessions – Delivered by Elite Goalies
Goaltenders participate in sessions designed to develop and refine goalie specific on-ice technical skills and position specific strategies. Sessions focus on goalie specific movement, positional stance, angles, play reading, save technique and rebound control. 1:4 coach-goalie ratio. On ice goaltender sessions only apply to High Performance Goalie Camps.
Strength & Conditioning Sessions – Delivered by Oval’s High Performance Team
Dryland training will take place in the Oval’s dedicated High Performance Centre. Sessions will correlate to competition schedule and hockey season. Players will develop a physical foundation that will best equip each goalie to progressively handle training for greater mobility, flexibility, strength, power, and durability. Additional emphasis is placed on corrective exercises, and recovery and regeneration strategies. Oval S&C coaches work with each player to ensure that training sessions complement on-ice activities.
Athleticism Sessions & Integrated Services – Delivered by the High Performance Team
Sessions will vary each week but will include speed, agility and quickness training, yoga, spin, recovery and regeneration sessions, stick handling, climbing, futsul, and floorball. Select weeks will also include sport nutrition and sport psychology seminars open to players and parents.
Daily Camp Components:
2 On-ice skill development sessions
1 Strength and Conditioning session
1 Athleticism session
|Dates||Day||Time||Price||# of Days||Registration Link|
|Atom-Pee Wee||Aug 12 – 16||Mon-Fri||8:00AM – 3:45PM||Goalie* $325 +tax||5||Register|
|Atom- Midget||Aug 20 –23||Tue-Fri||8:00AM – 2:45PM||$592 + tax||4||Register|
*no on-ice goalie specific instruction but goalies will be integrated into on-ice lesson plan
Bantam & Midget players, please visit our Off Season Strength & Conditioning Hockey Program for more training options.