High Performance Hockey Programs at the Richmond Olympic Oval offer on and off-ice coaching and conditioning programs designed for the Rep level player looking to master the technical and tactical skills to take their on ice performance to a higher level.
OVAL HIGH PERFORMANCE PLAYER CAMPS
High Performance Hockey camps at the Richmond Oval targets the rep level player looking to develop their individual on ice skills in a low coach to athlete environment. Off-ice strength and conditioning sessions complement on-ice activities, helping to physically prepare all players for the upcoming season while providing foundational training knowledge required to safely and progressive continue to train individually. Mental performance, nutrition, recovery and regeneration, speed work and performance testing education is included in Oval camps to uniquely and progressively prepare athletes to compete at the provincial, college and national level.
On Ice Skater Sessions – Delivered by Leslie Global Sports Team
On-ice sessions are designed to promote the development and refinement of hockey specific technical skills. Skating instruction focuses on stride technique and mechanics, agility and quickness, starts, acceleration, transitions and deceleration. All camps include shooting and stick handling instruction with added attention to tactical game strategy proficiency and decision making abilities. On ice skater sessions only apply to High Performance Skater Camps.
Strength & Conditioning Sessions – Delivered by Oval’s High Performance Team
Dryland training will take place in the Oval’s dedicated High Performance Centre. Sessions will correlate to competition schedule and hockey season. Players will develop a physical foundation that will best equip each goalie to progressively handle training for greater mobility, flexibility, strength, power, and durability. Additional emphasis is placed on corrective exercises, and recovery and regeneration strategies. Oval S&C coaches work with each player to ensure that training sessions complement on-ice activities.
Athleticism Sessions & Integrated Services – Delivered by the High Performance Team
Sessions will vary each week but will include speed, agility and quickness training, yoga, spin, recovery and regeneration sessions, stick handling, climbing, futsul, and floorball. Select weeks will also include sport nutrition and sport psychology seminars open to players and parents.
2019 Summer Registration opens March 15th 2019 – 10% Early Bird discount from March 15- April 15th.
|Dates||Day||Time||Price||# of Days||Registration Link|
|Atom-PeeWee||Aug 12 – 16||Mon-Fri||8:00AM – 3:45PM||Skater $530 + tax||5||Register|