The Oval High Performance Program offers short track camps for Learn To Train (L2T), Train to Train (T2T) and Learn to Compete (L2C) speed skaters who want to continue improving on their skating technique, overall strength, mental performance, sport specific race strategy and tactics during the summer months.


Club Development Camp

Club Development is open to intermediate club-level Learn to Train (L2T) and Train to Train (T2T) speed skaters between 11 to 14 years of age who are currently competing at the local or regional level. The goal of the camp is to provide opportunities for speed skaters to train and improve on their speed skating skills during the summer months. In addition to ice time twice a day, camp training will include dryland, mobility, general strength , nutrition, yoga, and mental performance sessions. Skaters must provide their own speed skating equipment.

Day 1 Day 2 Day 3 Day 4 Day 5
Ice Session Ice Session Ice Session Ice Session Ice Session
Classroom SessionDryland Classroom Session Classroom Session Classroom Session
Lunch
General Strength Session Mobility Session General Strength Session Mobility Session General Strength Session
Ice Session Ice Session Ice Session Ice Session Ice Session

Schedule subject to change


Elite Weeks

Elite Weeks are designed for advanced club level speed skaters who want to improve passing strategies, develop speed and other sport specific race tactics to support individual training goals. Ice and RIDE sessions will be led by Head Coach, Nicole Garrido. Mobility and Strength & Conditioning sessions will be led by a High Performance Strength and Conditioning Coach. The program is delivered with a consistent daily approach to improving athletic performance. Registration for Elite Week #1 and #2 are separate. Skater has the option to participate in one Elite Week or both Elite Weeks. Skater must have their own speed skating equipment.

Elite Week #1

Day 1 Day 2 Day 3 Day 4 Day 5
Ice SessionIce SessionIce SessionsIce SessionIce Sessions
Strength & Conditioning SessionRIDE SessionStrength & Conditioning SessionRIDE Session Strength & Conditioning Session
Classroom SessionRecovery SessionClassroom SessionRecovery SessionEarly Dismissal 12:30pm

Elite Week #2

Day 1Day 2Day 3Day 4Day 5
TestingIce SessionIce SessionIce SessionIce Sessions
Strength & Conditioning Session RIDE Session Strength & Conditioning Session RIDE Session Strength & Conditioning Session
Classroom SessionRecovery Session Classroom Session Recovery SessionEarly Dismissal 12:30pm


Need help deciding which camp is the best fit for your speed skater? Contact Nicole Garrido directly: email or phone 604.809.1668