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DEKA™ Strong Returns

It's time to put your fitness to the test!

DEKA™ Strong returns to the Oval courts, ready to put you through the gauntlet of functional exercises designed to test, gamify and celebrate your fitness.

DEKA™ consists of ten “zones” including:

  • 30 RAM Alternating Reverse Lunges
  • 500 Meter Row
  • 20 Box Jump/Step Over
  • 25 Med Ball Sit-Ups/Throws
  • 500 Meter Ski Erg
  • 100 Meter Farmer Carry
  • 25 Calories Air Bike
  • 20 Dead Ball Wall/Shoulder Over
  • 100 Meter Tank Push/Pull
  • 20 RAM Burpees

The zones are completed sequentially with standard weight for men and women. Participants are timed from when they begin zone 1 to when zone 10 is finished, serving as a fantastic tool to measure and track your progress in your fitness journey over time. You can take on the DEKA™ Strong challenge solo or tackle the zones with a buddy.

DEKA™ Strong | $40 – $54

Saturday, April 6, 8:00 am to 1:00 pm

Click Here to Register