Fitness & Membership
Personal Training
Achieve your best with personal training sessions.
Richmond Olympic Oval is home to a team of educated, passionate and diverse personal trainers. Our goal is to establish a foundation of health, wellness, mobility and strength in our clients to allow you to experience new adventures, enjoy fun activities and enjoy all that life has to offer. We are proud to offer both private and partner training options. Partner Training is great for motivated exercisers with similar training goals and some things are just better together! Working out with a friend, partner or co-worker is a cost effective option that can increase accountability, and can even produce better results.
All new Personal Training packages include a complimentary Functional Movement Screen (FMS) and fitness assessment. Partner session package rates are per-person. Jump Start Packages can be purchased once every 12 months.
All new Personal Training packages include a complimentary Functional Movement Screen (FMS) and fitness assessment. Partner session package rates are per-person. Jump Start Packages can be purchased once every 12 months.
Health and fitness has never been more important than it is right now. With social distancing and stay-at-home measures in place to help us flatten the curve, keeping ourselves mentally and physically fit can be a challenge.
Each Virtual Personal Training package includes a consultation to assess your fitness goals, fitness level, available tools and individual considerations to deliver a personalized program. Training options include program design, private sessions or train with a partner from the same home or with both of you at different homes.
All new Personal Training packages include a complimentary Functional Movement Screen (FMS) and fitness assessment.
Corrective Exercise is for individuals looking to improve their physical performance, reduce or eliminate pain, and rebound from injury or illness. Using an individualized approach, an Oval Kinesiologist will work with you to assess your current capabilities and provide you with concrete strategies to enhance movement and improve your physical health.
The Oval Corrective team works with clients of all ages, abilities, and levels of function. Receiving the best care from the most appropriate practitioner is the first step to improvement.
The Oval offers direct billing for ICBC claims.
Sessions consist of an initial consultation, postural and movement assessment, as well as practical exercise prescription and post-functional movement screen. For more information please contact personaltraining@richmondoval.ca