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Fitness & Membership

Personal Training

Achieve your best with personal training sessions.

Programs Made For You

Our team of educated and passionate trainers are ready to help you achieve your health, wellness, mobility and strength goals.

Increase energy, look and feel better

Personal Training

Personal training offers personalized solutions for a diverse range of needs. For individuals looking to establish an exercise routine, achieve ambitious goals, rebound after an injury, or simply just because you want to change things up, we have the right trainer to help meet your needs. The Richmond Olympic Oval offers flexible packages that range from one weekly session to anchor your workout routine to multiple sessions to tackle your fitness goals head-on.

What to Expect
  • Define Your Goals

  • Detailed Assessment

  • Results Driven Plan

  • Reassess and Refine

Book your complimentary consultation today

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choose your best fit

Personal Training Rates

  • 01 1-on-1 Private Sessions
    • Jumpstart Package (3 sessions) $209
    • 3 sessions $249
    • 5 sessions $378
    • 10 sessions $703
    • 25 sessions $1,706
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  • 02 2-on-1 Partner Sessions
    • Jumpstart Package (3 sessions) $142
    • 3 Sessions $176
    • 5 Sessions $262
    • 10 Sessions $493
    • 25 Sessions $1,155
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All new Personal Training packages include a complimentary Functional Movement Screen (FMS) and fitness assessment. Partner session package rates are per-person. Jumpstart Packages can be purchased once every 12 months.

  • 03 1-on-1 Private Sessions
    • Jumpstart Package (3 sessions) $242
    • 3 Sessions $280
    • 5 Sessions $446
    • 10 Sessions $840
    • 25 Sessions $2,021
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  • 04 2-on-1 Partner Sessions
    • Jumpstart Package (3 sessions) $176
    • 3 Sessions $211
    • 5 Sessions $320
    • 10 Sessions $588
    • 25 Sessions $1,417
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All new Personal Training packages include a complimentary Functional Movement Screen (FMS) and fitness assessment. Partner session package rates are per-person. For more information please contact personaltraining@richmondoval.ca Jumpstart Packages can be purchased once every 12 months.

A scientific approach

Corrective Exercise

Corrective exercise is the progression following physiotherapy to get stronger after experiencing an injury. Our Registered Kinesiologists will create and implement structured and personally tailored exercise programs to enhance and promote a safe and consistent return to physical function and daily activities. These programs include injury assessment and rehabilitation, exercise therapy for chronic injury or disease, lifestyle and physical activity planning, ergonomic and job demands analysis, fat loss and health improvement.

Choose your best fit

Corrective Exercise Rates

Sessions consist of an initial consultation, postural and movement assessment, as well as practical exercise prescription and post-functional movement screen. For more information please contact personaltraining@richmondoval.ca

It’s Here to Stay!

Virtual Training

All you need is a Wi-Fi connection, some open space, and a goal in mind to get started with virtual personal training. Each Virtual Personal Training package includes a consultation to assess your fitness goals, fitness level, available tools and individual considerations to deliver a personalized program. Perfect for those working a hybrid schedule or looking for increased flexibility, virtual training options include program design, private sessions or training with a partner from the same or separate home.

Choose your best fit

Virtual Training Rates

  • 01 Virtual Personal Training
    • 3 Sessions $167
    • 5 Sessions $268
    • 10 Sessions $524
    • 25 Sessions $1,309
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