Each OVALfit Virtual program is catered to the needs of its participants. Join our small group online fitness classes for that weekly dose of accountability, motivation and socialization, or engage in Virtual Personal Training sessions to keep working towards your fitness goals.
This specialized yoga program will provide a blend of yoga postures, breathing techniques and mindfulness exercises to help us find refuge through yoga in trying times.
This program will be delivered online therefore access to a desktop, laptop or other internet device is required.